0 0
Chicken Stir Fry W/ Frozen Mixed Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 lb cooked boneless chicken breast, cubed
3 cups cooked brown rice
3 tablespoons olive oil
1 (16 ounce) package frozen mixed vegetables
1 egg, slightly beaten
2 tablespoons soy sauce
2 tablespoons water

Nutritional information

363.3
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.9 g
Saturated Fat
66.3 mg
Cholesterol
493.5 mg
Sodium
41.4 g
Carbs
6.2 g
Dietary Fiber
0.2 g
Sugars
17.5 g
Protein
293g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Stir Fry W/ Frozen Mixed Vegetables

Features:
    Cuisine:

    one baked chicken breast, 1 cup rice, 2 eggs, veggies, no soy. sea salt 1/2 tsp or to taste, garlic salt 3/4 tsp or to taste, 1/4 tsp pepper and cayenne pepper 1/2 tsp or to taste. I don't measure seasonings normally so these are approximate. was a nice change and the simple seasoning really made the dish for me especially as I do not care for soy sauce.

    • 73 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    chicken stir fry w/ frozen mixed vegetables, Easy stir fry recipe using brown rice and frozen mixed vegetables , one baked chicken breast, 1 cup rice, 2 eggs, veggies, no soy sea salt 1/2 tsp or to taste, garlic salt 3/4 tsp or to taste, 1/4 tsp pepper and cayenne pepper 1/2 tsp or to taste I don’t measure seasonings normally so these are approximate was a nice change and the simple seasoning really made the dish for me especially as I do not care for soy sauce , Hello – are the frozen vegetables still frozen when put in the pan or are the thawed? Novice stir fry cook Thank you!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat 1 Tbsp Olive Oil in Fry Pan or Wok.

    2
    Done

    Stir in Chicken and Fry For 2 Minutes, Set Aside Heat Another Tbsp Oil Stir in Egg and Fry Till Cooked Stir in Rice and Fry For 2 Minutes,Set Aside Heat Last Tbsp Oil in Fry Pan or Wok.

    3
    Done

    Stir in Vegetables, Fry For 2 Minutes.

    4
    Done

    Stir in Chicken Stir in Rice and Egg Mix Soy Sauce and Water Pour Over Fried Ingredients Toss Together Until Well Mixed.

    Avatar Of Guadalupe Reed

    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Low-Fat Fruit Pizza
    Easy And Fast Swedish Meatballs: A Delicious Recipe
    next
    Easy and Fast Swedish Meatballs: A Delicious Recipe
    Featured Image
    previous
    Low-Fat Fruit Pizza
    Easy And Fast Swedish Meatballs: A Delicious Recipe
    next
    Easy and Fast Swedish Meatballs: A Delicious Recipe

    Add Your Comment

    one × 2 =