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Chinese Five Spice Walnuts

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Ingredients

Adjust Servings:
1 cup walnut halves
1 1/2 teaspoons walnut oil or 1 1/2 teaspoons peanut oil
1 1/2 tablespoons turbinado sugar
1/4 teaspoon chinese five spice powder
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt to taste

Nutritional information

206.6
Calories
187g
Calories From Fat
20.8g
Total Fat
1.9 g
Saturated Fat
0mg
Cholesterol
146mg
Sodium
4.1g
Carbs
2g
Dietary Fiber
0.8g
Sugars
4.5g
Protein
31g
Serving Size (g)
4
Serving Size

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Chinese Five Spice Walnuts

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    Cuisine:

    In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD'

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Five-Spice Walnuts, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’, In ‘1, 000 Low-Calorie Recipes’ by Jackie Newgent, RD’


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    Steps

    1
    Done

    Toss the Walnuts With the Oil in a Small Microwave-Safe Bowl Until Fully Coated.

    2
    Done

    Stir Together the Sugar, Five-Spice Powder, Cayenne, and Salt in Another Bowl.

    3
    Done

    Sprinkle Over the Walnuts and Gently Toss Until Just Coated.

    4
    Done

    Microwave on High For 1 1/2 Minutes.

    5
    Done

    Serve Warm or at Room Temperature.

    6
    Done

    the Nuts Will Keep in an Airtight Container For Up to 2 Weeks.

    7
    Done

    Per Serving-190 Calories, 18 G Fat, 5 G Carb, 2 G Fiber, 4 G Protein.

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    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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