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Chocolate Milk And Banana Smoothie

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Ingredients

Adjust Servings:
2 cups 1% chocolate milk or 2 cups soymilk
1 medium ripe banana
8 ice cubes

Nutritional information

130
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2.7 g
Saturated Fat
15 mg
Cholesterol
76.1 mg
Sodium
19.7 g
Carbs
1.8 g
Dietary Fiber
15.5 g
Sugars
4.3 g
Protein
197g
Serving Size

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Chocolate Milk And Banana Smoothie

Features:
    Cuisine:

    From R. Reisman

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chocolate Milk and Banana Smoothie, From R Reisman, I made this on a windy, snowy morning as my brekkie I had only plain unsweetened soy milk so I added a generous tsp of Dutch coco to 1 1/2 cups of soy milk, a bit of Splenda, 1/4 tsp of cinnamon and a few drops of vanilla (to approximate chocolate milk) As this was a meal used 1/2 a banana I had it hot (skipped the ice) and it was great! Thick choco banana goodness, yummy It was steaming but I couldn’t capture that in the pic This is lovely Reds


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    Steps

    1
    Done

    Place the Milk, Banana and Ice Cubes in a Blender and Pure. Serve Immediately.

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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