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Colorful Chickpea And Black Bean Salad

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Ingredients

Adjust Servings:
6 - 8 roma tomatoes, diced
2 - 3 limes, juice of
1 medium red onion, medium dice
1 - 2 cup canned chick-peas, drained
1 - 2 cup canned black beans, drained
1 - 2 tablespoon olive oil (or more to taste)
kosher salt
fresh ground black pepper
2 - 4 minced garlic cloves (to taste) (optional)
green pepper, diced (optional)
red pepper, diced (optional)
1 - 2 green onion, sliced thin (optional)

Nutritional information

377.8
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
831.5 mg
Sodium
63.1 g
Carbs
16.7 g
Dietary Fiber
7.9 g
Sugars
15.5 g
Protein
361g
Serving Size

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Colorful Chickpea And Black Bean Salad

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    I was looking up chickpea recipes & just had to make this one based on your picture! It looks so deliciously colorful. I was having my parents over, who don't eat garlic or onions, so I substituted in some fresh ginger to taste & also threw in a cup of fresh corn for added flavor. The lime & ginger flavors complimented eachother well & really brought out the freshness of this summer salad. Thanks so much for the excellent recipe spatchcook.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

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    Colorful Chickpea and Black Bean Salad, This is really more of a chickpea compote! I love this and make it with tons of variations Here’s the basic recipe I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt this is great for informal gatherings or parties when you need to bring a dish You could easily make lots of this and I often do Mmmm!! Add the peppers if you want–just depends on whether you like peppers! the ingredients say red and green ones, but I’ve added orange and yellow as well This is an add/delete kind of recipe–keep changing it little by little as you make it!, I was looking up chickpea recipes & just had to make this one based on your picture! It looks so deliciously colorful I was having my parents over, who don’t eat garlic or onions, so I substituted in some fresh ginger to taste & also threw in a cup of fresh corn for added flavor The lime & ginger flavors complimented eachother well & really brought out the freshness of this summer salad Thanks so much for the excellent recipe spatchcook , This truly is a colorful salad! I included both red and green sweet bell peppers and their colors went fantastic with the black beans and tan chickpeas The best part of this salad is that a majority of the flavors comes just from the mix of veggies, rather than from an overload of vinegar and oil Thanks for the recipe; I will certainly be making this again!


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    Steps

    1
    Done

    Mix Together All Ingredients.

    2
    Done

    Marinate For at Least an Hour--but I Usually Can't Wait If It's Just For Me!

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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