0 0
Corn And Bean Salsa

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (15 ounce) cans corn, drained
2 (15 ounce) cans black beans, drained & rinsed
1 (15 ounce) can red beans, drained & rinsed
3/4 cup diced celery
3/4 cup diced red onion
2 medium carrots, sliced very thin (or diced)
1/3 - 2/3 cup olive oil (no substitutions)
1/3 cup chopped fresh cilantro
3 garlic cloves, crushed
3 tablespoons red wine vinegar
1 teaspoon cumin
1 tablespoon sugar
2 teaspoons salt
1 lemon, juice of

Nutritional information

206.6
Calories
53 g
Calories From Fat
6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
330.9 mg
Sodium
33.5 g
Carbs
7.4 g
Dietary Fiber
3.6 g
Sugars
8.2 g
Protein
80g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Corn And Bean Salsa

Features:
    Cuisine:

    This is super-delish. The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed. used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes. Great recipe, anonymous23! Made for PAC Fall 2007.

    • 50 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Corn and Bean Salsa, My mom brought this recipe home from Bunco, raving about it I was skeptical, but she was right–it’s fantastic Now I get asked for the recipe when I make it for parties This is best when it’s made a day or two in advance so that all the flavors get a chance to mingle , This is super-delish The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes Great recipe, anonymous23! Made for PAC Fall 2007 , This is super-delish The flavors wrap around each other after sitting for a few hours, and it tastes even better than when initially mixed used only one can of black beans instead of 2, and rice vinegar instead of red wine vinegar, but those were my only changes Great recipe, anonymous23! Made for PAC Fall 2007


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Bowl, Mix the Corn, Beans, Celery, Red Onion, and Carrots.

    2
    Done

    Mix the Rest of the Ingredients (oil, Cilantro, Garlic, Red Wine Vinegar, Cumin) Separately and Pour Over the Veggies.

    3
    Done

    Mix Well.

    4
    Done

    Serve With Tortilla Chips.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Fried Alligator Tail
    previous
    Fried Alligator Tail
    Chicken Taquitos
    next
    Chicken Taquitos
    Fried Alligator Tail
    previous
    Fried Alligator Tail
    Chicken Taquitos
    next
    Chicken Taquitos

    Add Your Comment

    19 + 4 =