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Couscous With Spiced Chickpeas And Figs

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely chopped
2 teaspoons moroccan mixed spice (see below)
2 (15 ounce) cans chickpeas, rinsed, drained
1 (15 ounce) can chopped tomatoes
2 cups vegetable stock
2 zucchini, chopped
1 cup green beans, trimmed, halved
1/2 cup chopped dried fig
2 cups couscous
2 tablespoons chopped coriander leaves
1 tablespoon harissa (optional) or 1 tablespoon hot sauce, to taste (optional)
1 teaspoon ground cumin

Nutritional information

748.9
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
1245.6 mg
Sodium
140.5 g
Carbs
19.6 g
Dietary Fiber
16.2 g
Sugars
25.4 g
Protein
587g
Serving Size

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Couscous With Spiced Chickpeas And Figs

Features:
    Cuisine:

    A nice vegetarian dish with exotic spices.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Couscous With Spiced Chickpeas and Figs, A nice vegetarian dish with exotic spices , This was very good and different from anything I’ve had before It also was great to pack for taking to work


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    Steps

    1
    Done

    Heat Oil in a Saucepan Over Medium Heat. Add Onion, Garlic, Spice Mix and Some Salt and Pepper, and Cook, Stirring, For 5 Minutes Until Soft.

    2
    Done

    Stir in Chickpeas, Tomato and Stock. Bring to the Boil, Then Cover, Reduce Heat to Low and Simmer For 10 Minutes.

    3
    Done

    Add the Zucchini, Beans and Figs and Cook For a Further 5-8 Minutes Until the Vegetables Are Tender. Meanwhile, Place the Couscous in a Large Heatproof Bowl and Pour Over 2 Cups Boiling Water.

    4
    Done

    Cover the Bowl With a Clean Tea Towel. Set Aside For 5 Minutes, Then Fluff Up With a Fork.

    5
    Done

    Divide Couscous and Vegetables Among Plates, Garnish With Coriander Then Serve With Harissa, If Desired.

    6
    Done

    For Moroccan Spice Mix, These Are Sold Commercially or You Can Mix Your Own With the Above Ingredients.

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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