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Creamy Green Bean Casserole Without Soup: A Healthier Twist

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Ingredients

Adjust Servings:
1 tablespoon olive oil
8 ounces button mushrooms
2 garlic cloves
1 pinch salt and pepper
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup vegetable broth
1 cup whole milk
4 ounces cream cheese
20 ounces frozen green beans
3 ounces fried onions

Nutritional information

210.8
Calories
145 g
Calories From Fat
16.1 g
Total Fat
8.4 g
Saturated Fat
40.2 mg
Cholesterol
132.2 mg
Sodium
13.3 g
Carbs
3.4 g
Dietary Fiber
4.6 g
Sugars
5.6 g
Protein
208g
Serving Size

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Creamy Green Bean Casserole Without Soup: A Healthier Twist

Features:
    Cuisine:

    The creamiest green bean casserole (with no cream of soup)

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Soup Free Green Bean Casserole, The creamiest green bean casserole (with no cream of soup), The creamiest green bean casserole (with no cream of soup)


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    Steps

    1
    Done

    Wash the Mushrooms Then Roughly Chop Them Into Small Pieces. Mince the Garlic. Begin Preheating the Oven to 350f.

    2
    Done

    Heat a Large Skillet Over Medium, Then Add the Olive Oil. Swirl to Coat the Surface of the Skillet, Then Add the Mushrooms, Garlic, and a Pinch of Salt and Pepper. Saut the Mushrooms Until They Release All Their Moisture, the Skillet Dries Up Again, and the Edges of the Mushrooms Begin to Brown Slightly (7-10 Minutes).

    3
    Done

    Add the Butter and Flour the Skillet With the Mushrooms. Continue to Saut For 2-3 Minutes, or Just Until the Flour Begins to Coat the Bottom of the Skillet and Turns Golden Brown.

    4
    Done

    Whisk the Vegetable Broth Into the Skillet Until All of the Flour Has Dissolved Off the Bottom of the Skillet. Allow the Broth to Come to a Simmer as You Whisk, at Which Point It Will Thicken.

    5
    Done

    When the Liquid in the Skillet Has Thickened, Whisk in the Milk. Allow the Mixture to Return to a Simmer After Adding the Milk, Then Add the Cream Cheese (cut Into Small Chunks). Continue to Whisk and Cook Until the Cream Cheese Has Fully Melted Into the Sauce. Taste the Sauce and Add Another Pinch of Salt and Pepper If Needed. You Want the Sauce to Be Slightly Over Seasoned So the Flavor Doesn't Get Too Diluted Once the Green Beans Are Added.

    6
    Done

    Remove the Skillet from the Heat and Stir in the Green Beans (no Need to Thaw). the Cold Beans Will Thicken the Sauce Considerably. Transfer the Beans and Sauce to a 2-3 Quart Casserole Dish. Top With the Fried Onions and Transfer to the Oven.

    7
    Done

    Bake the Green Bean Casserole For 20-25 Minutes, or Until Heated Through and the Fried Onions on Top Have Browned Slightly. Serve Warm.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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