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Creamy Spinach and Tofu Dip: A Healthy Vegan Appetizer

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Ingredients

Adjust Servings:

	8 ounces soft tofu
	6 green onions, cut in chunks
	2 garlic cloves, crushed
	1/4 cup mayonnaise
	1/4 cup sour cream
	1 tablespoon lemon juice
	2 teaspoons dijon mustard
	1 teaspoon salt
	8 cups spinach
	black pepper

Nutritional information

290.7

Calories

184 g

Calories From Fat

20.5 g

Total Fat

5.5 g

Saturated Fat

22.6 mg

Cholesterol

1563 mg

Sodium

19.3 g

Carbs

4.3 g

Dietary Fiber

5.5 g

Sugars

13 g

Protein

655g

Serving Size

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Creamy Spinach and Tofu Dip: A Healthy Vegan Appetizer

Name: Creamy Spinach and Tofu Dip: A Healthy Vegan Appetizer
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 8; : 6; : 2; : 1/4; : 1/4; : 1; : 2; : 1; : 8

Features:

Cuisine:

American

750 Best Appetizers

Makes 2 cups

25 min
Serves 3
Easy

Ingredients

Directions

Spinach Tofu Dip, 750 Best Appetizers Makes 2 cups, 750 Best Appetizers Makes 2 cups

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Steps

1 Done	In Food Processor, Process Everything Except the Spinach Until Smooth.
2 Done	Add Spinach and Pulse Until Finely Chopped and Blended. Cover and Refrigerate For 1 Hour Before Serving.