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Creamy Tahini Swiss Chard Delight

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Ingredients

Adjust Servings:
1 cup water
2 cups swiss chard ribs, cut into 2-inch pieces
1/2 cup tahini
2 medium garlic cloves, minced
1/2 cup fresh lemon juice
1 teaspoon salt
2 teaspoons fresh parsley, finely chopped
3 tablespoons extra virgin olive oil

Nutritional information

539.4
Calories
442 g
Calories From Fat
49.2 g
Total Fat
6.9 g
Saturated Fat
0 mg
Cholesterol
1212.9 mg
Sodium
21 g
Carbs
5.9 g
Dietary Fiber
1.6 g
Sugars
11.1 g
Protein
534g
Serving Size

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Creamy Tahini Swiss Chard Delight

Features:
    Cuisine:

    Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used. Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip. "From the Tables of Lebanon" cookbook.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Swiss Chard in Tahini Sauce, Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip From the Tables of Lebanon cookbook , Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip From the Tables of Lebanon cookbook


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    Steps

    1
    Done

    Bring the Water to a Boil in a Medium Pot, and Add the Swiss Chard Ribs. Cover and Simmer For 10 Minutes. Remove the Ribs and Drain Well.

    2
    Done

    Place the Ribs in a Food Processor, and Finely Chop. Add the Tahini, Garlic, Lemon Juice, and Salt, and Blend Well.

    3
    Done

    Spread the Blended Mixture(silek) on a Large, Shallow Plate, and Garnish With the Parsley. Sprinkle With the Olive Oil, and Serve Cold.

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    Pippa Carney

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