Ingredients

Adjust Servings:

	1 cup fresh spinach, chopped
	8 ounces sour cream
	8 ounces plain fat-free yogurt
	1/4 cup of fresh mint
	1/4 cup peanuts, finely chopped
	1/4 cup peanut butter
	1 tablespoon honey
	1 tablespoon soy sauce
	1 teaspoon crushed red pepper flakes
	peeled baby carrots, for dipping

Nutritional information

527.5

Calories

364 g

Calories From Fat

40.5 g

Total Fat

16.3 g

Saturated Fat

43.9 mg

Cholesterol

656.4 mg

Sodium

27.2 g

Carbs

3.8 g

Dietary Fiber

17.2 g

Sugars

19.9 g

Protein

658g

Serving Size

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Creamy Thai-Inspired Spinach Dip Recipe

Name: Creamy Thai-Inspired Spinach Dip Recipe
Prep time: 20 min
Total time: 2 h 40 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 8; : 8; : 1/4; : 1/4; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

This was OK... it was tasty enough but I think the flavours were a little conflicting for me. I made it with frozen chopped spinach. I needed to add more soy sauce and honey, but that is probably because my peanut butter was natural. Loved the use of yoghurt!

160 min
Serves 3
Easy

Ingredients

Directions

Thai Spinach Dip, A prizewinning vegetable dip from BH&G , This was OK it was tasty enough but I think the flavours were a little conflicting for me I made it with frozen chopped spinach I needed to add more soy sauce and honey, but that is probably because my peanut butter was natural Loved the use of yoghurt!, A prizewinning vegetable dip from BH&G

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Steps

1 Done	In a Medium Bowl Combine Spinach, Sour Cream, and Yogurt.
2 Done	Stir in Mint, Peanuts, Peanut Butter, Honey, Soy Sauce, and Crushed Red Pepper.
3 Done	Cover and Chill For 2 to 24 Hours.