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Creamy Tofu and Scallion Dip: A Healthy Vegan Appetizer

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Ingredients

Adjust Servings:

	1/2 cup green onion, cut up
	1/2 cup fresh parsley leaves, loosely packed
	1/2 lb tofu
	1 tablespoon fresh lemon juice
	1 tablespoon olive oil
	1/4 teaspoon salt

Nutritional information

233

Calories

161 g

Calories From Fat

18 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

500.2 mg

Sodium

8.6 g

Carbs

2.2 g

Dietary Fiber

2.7 g

Sugars

13.7 g

Protein

344g

Serving Size

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Creamy Tofu and Scallion Dip: A Healthy Vegan Appetizer

Name: Creamy Tofu and Scallion Dip: A Healthy Vegan Appetizer
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1/2; : 1; : 1; : 1/4

Features:

Cuisine:

American

From Louise Haglers cookbook, Tofu Cookery. A light green colored dip with a green onion nip. Per cup serving: calories: 66, protein: 4g, fat: 5g, carbohydrates: 3g.

35 min
Serves 3
Easy

Ingredients

Directions

Tofu Green Onion Dip, From Louise Haglers cookbook, Tofu Cookery A light green colored dip with a green onion nip Per cup serving: calories: 66, protein: 4g, fat: 5g, carbohydrates: 3g , From Louise Haglers cookbook, Tofu Cookery A light green colored dip with a green onion nip Per cup serving: calories: 66, protein: 4g, fat: 5g, carbohydrates: 3g

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