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Crunchy Topped Prawn & Asparagus Bake

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Ingredients

Adjust Servings:
1 lb fresh asparagus (may sub canned & amend prep accordingly)
3 tablespoons butter
2 sticks celery (chopped)
1 medium red bell pepper (chopped)
1 lb prawns (uncooked, shelled & chopped)
2 tablespoons flour
1 1/4 cups milk
1 cup cheddar cheese (grated)
1 1/2 cups white breadcrumbs (stale)
5 tablespoons butter (melted)

Nutritional information

541.1
Calories
334 g
Calories From Fat
37.2 g
Total Fat
22.6 g
Saturated Fat
244.3 mg
Cholesterol
1163.2 mg
Sodium
23.3 g
Carbs
3.8 g
Dietary Fiber
4.7 g
Sugars
29.8 g
Protein
287g
Serving Size

Crunchy Topped Prawn & Asparagus Bake

Features:

    This recipe is from the *Best Seafood Recipes* of the Australian Women's Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad. Per the intro, This dish can be made several hrs ahead. Keep covered in the refrigerator & bake just b4 required. *Enjoy*

    • 62 min
    • Serves 4

    Ingredients

    Directions

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    Crunchy Topped Prawn & Asparagus Bake, This recipe is from the *Best Seafood Recipes* of the Australian Women’s Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad Per the intro, This dish can be made several hrs ahead Keep covered in the refrigerator & bake just b4 required *Enjoy*, This was soo good! used smaller/thin asparagus so they cooked fast, but were perfectly tender Also used store-bought bread crumbs which worked well, but otherwise made as written Was like eating a nice meal out, but I made it! Glad I am the only one who eats seafood, I didn’t have to share! Made for Football Pool 2012-13 Win


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Cook Asparagus Till Crisp-Tender, Cut Into 1-in Pieces & Set Aside.

    3
    Done

    Melt 1st Butter Amt in Med Saucepan. Add Garlic, Celery, Bell Pepper & Prawns. Stir Constantly Over Med-Heat For About 3 Min or Till Prawns Are Tender.

    4
    Done

    Add Flour, Stir For 1 Min & Remove from Heat.

    5
    Done

    Gradually Stir in Milk & Return to Heat, Stirring Constantly For 3 Min or Till Mixture Boils & Thickens.

    6
    Done

    Remove from Heat & Stir in Asparagus + Half the Cheese. Spoon Mixture Into Shallow Oven-Proof Dish.

    7
    Done

    Combine Remaining Cheese, Breadcrumbs & 2nd Butter Amt in Bowl & Sprinkle Evenly Over the Prawn Mixture.

    8
    Done

    Bake For About 20 Min or Till Golden Brown. Allow to Cool Slightly & Serve.

    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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