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Curried Lentils

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Ingredients

Adjust Servings:
2 2 tablespoons margarine or 2 tablespoons ghee
1/2 cup chopped green onion
4 carrots thinly sliced
4 stalks celery cut into 1-inch lengths (2 cm lengths)
1 1/2 teaspoons curry powder
1 tablespoon wholemeal flour
4 cups vegetables or 4 cups chicken stock
1/2 cup peanut butter
1/2 small cauliflower broken into florets
3/4 cup split red lentils

Nutritional information

293.3
Calories
141 g
Calories From Fat
15.7 g
Total Fat
5 g
Saturated Fat
11.5 mg
Cholesterol
218.6 mg
Sodium
27.8 g
Carbs
11.7 g
Dietary Fiber
6.1 g
Sugars
14.1 g
Protein
188g
Serving Size

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Curried Lentils

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    Cuisine:

    This was a great meatless meal. I usually don't like peanut butter curries as they tend to be a bit too rich-tasting for me, but this recipe had just the right amount. Based on previous reviews, I ended up adding the carrots, celery, and cauliflower near the end of the cooking time. The veggies did not end up mushy at all. I also used whole brown lentils as that's what I had. Great recipe - thanks for sharing!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Lentils,A fabulous recipe from Australia’s Hot & Spicy Cooking book. My ex-husband and I fought over who’d get this grocery store purchased magazine-book! I haven’t found a dud in this book yet! :),This was a great meatless meal. I usually don’t like peanut butter curries as they tend to be a bit too rich-tasting for me, but this recipe had just the right amount. Based on previous reviews, I ended up adding the carrots, celery, and cauliflower near the end of the cooking time. The veggies did not end up mushy at all. I also used whole brown lentils as that’s what I had. Great recipe – thanks for sharing!


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    Steps

    1
    Done

    In a Heavy-Based Saucepan, Heat Butter, Margarine or Ghee. Add Green Onions, Carrot and Celery and Fry, Stirring Occassionally, Until Vegetables Have Softened, About 10 Minutes.

    2
    Done

    Remove Pan from Heat. Stir in Curry Powder and Flour, Mixing Well. Return Pan to Heat, Cook For 1 Minute Then Gradually Add Stock. Cook, Stirring Until Sauce Boils and Thickens, About 3 Minutes.

    3
    Done

    Add Peanut Butter, Cauliflower and Lentils, Lower Heat and Simmer Covered 20 Minutes or Until Lentils Are Tender.

    4
    Done

    Stir in Spinach, Simmer Without a Lid For 5 Minutes or Until Spinach Has Wilted Slightly.

    5
    Done

    Add Yogurt and Season to Tase With Salt and Pepper. Continue Cooking Until Heated Through, About 2 Minutes.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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