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Delicious Soybean Delight Recipe

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Ingredients

Adjust Servings:
1 cup onion chopped finely
3 - 4 tablespoons oil
1 cup celery chopped finely
1 cup mushroom sliced up fine
1 cup cooked soybeans (soak them over night and cook them boiling water for 10 min)
1 cup green onion
1/2 cup soy sauce
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
2 tablespoons brown sugar
black pepper

Nutritional information

977.4
Calories
513g
Calories From Fat
57.1g
Total Fat
7.7 g
Saturated Fat
0mg
Cholesterol
8161.4mg
Sodium
80.8g
Carbs
18.6g
Dietary Fiber
46.3g
Sugars
49.9g
Protein
819g
Serving Size (g)
1
Serving Size

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Delicious Soybean Delight Recipe

Features:
    Cuisine:

    This sounds really good, but the calories and the overall nutritional content seems way out of line for these ingredients! Did you compute these numbers for the whole "Big Pot"? Most people would like to see a portion counter.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Soybean Yum-Yum, Soybeans are the poor men’s steak, so my mother says. But this recipe tastes so good that you won’t believe it’s good for you. I guess this is what you’d call the Chinese version of spaghetti sauce., This sounds really good, but the calories and the overall nutritional content seems way out of line for these ingredients! Did you compute these numbers for the whole Big Pot? Most people would like to see a portion counter.


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    Steps

    1
    Done

    Heat the Pan, Add Oil.

    2
    Done

    Saute Onion Until You Can Smell the Onion.

    3
    Done

    Add the Celery and Mushroom.

    4
    Done

    Saute All For About 2 More Min.

    5
    Done

    Add the Soybeans and Green Onion.

    6
    Done

    in a Separate Bowl, Combine the Soy Sauce, Broth, Brown Sugar and Pepper.

    7
    Done

    Pour the Yummy Sauce Over the Frying Pan.

    8
    Done

    Cook Until the Veggies Are Tender.

    9
    Done

    Serve Over Lo-Mein or Rice.

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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