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Seasoned Pecan Chicken Breasts

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Ingredients

Adjust Servings:
3 egg whites
1/4 cup chicken coating mix (or seasoned bread crumbs)
1/2 cup pecans, chopped
1/8 teaspoon chinese five spice powder
6 boneless skinless chicken breast halves, small

Nutritional information

201.2
Calories
72 g
Calories From Fat
8 g
Total Fat
0.9 g
Saturated Fat
68.4 mg
Cholesterol
104.1 mg
Sodium
1.4 g
Carbs
0.9 g
Dietary Fiber
0.5 g
Sugars
29.9 g
Protein
143g
Serving Size

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Seasoned Pecan Chicken Breasts

Features:
    Cuisine:

    This recipe comes from the 2010 cookbook, Taste of Home Prize Winning Recipes.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Seasoned Pecan Chicken Breasts, This recipe comes from the 2010 cookbook, Taste of Home Prize Winning Recipes , The vote around the table was that I should have put some melted butter over the chicken before baking, or sprayed with cooking spray It was a little dry The coating was very nice We ended up serving it with a honey mustard sauce that we whipped up on the spot I think this will be nice tomorrow sliced up and served on top of a salad with a nice dressing Thanks for sharing! Made for Potluck tag


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F, Then Grease S 15"x10" Baking Pan.

    2
    Done

    in a Shallow Bowl, Lightly Beat Egg Whites.

    3
    Done

    in Another Bowl, Combine Coating Mix, Pecans & Five-Spice Powder. Then Dip Each Breast Into Egg Whites Before Rolling It in Coating Mixture.

    4
    Done

    Place in the Prepared Baking Pan & Bake, Uncovered, For 25 Minutes or Until Meat Thermometer Reads 170 Degrees F.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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