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Easy Mashed Cauliflower With Nutmeg Low

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Ingredients

Adjust Servings:

	1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
	1/4 cup butter
	1/4 - 1/2 cup parmesan cheese, grated
	2 - 4 tablespoons milk or 2 -4 tablespoons cream
	1/4 - 1/2 teaspoon nutmeg, grated
	salt
	pepper

Nutritional information

101.8

Calories

82 g

Calories From Fat

9.2 g

Total Fat

5.8 g

Saturated Fat

24.7 mg

Cholesterol

148.4 mg

Sodium

2.9 g

Carbs

1 g

Dietary Fiber

1 g

Sugars

2.8 g

Protein

50g

Serving Size

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Easy Mashed Cauliflower With Nutmeg Low

Name: Easy Mashed Cauliflower With Nutmeg Low
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6-8
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1/4 - 1/2; : 2 - 4; : 1/4 - 1/2

Features:

Cuisine:

American

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

45 min
Serves 6
Easy

Ingredients

1/2
1/4
1/4 - 1/2
2 - 4
1/4 - 1/2

Directions

Easy Mashed Cauliflower With Nutmeg (Low Carb), Some people make this as a low-carb substitute for mashed potatoes We make it because we love the flavours , used sour cream and butter and garlic, salt and pepper pureed I’m the blender and added a bit of shredded cheddar Delish!!

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Steps

1 Done	Steam the Cauliflower Until Very Tender.
2 Done	Add the Remaining Ingredients (use the Larger Measurement For Any Ingredients You Especially Love).
3 Done	Mash Everything Together Until You Have the Consistency You Like.