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Ethiopian Beef Stew In Berbere Sauce

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Ingredients

Adjust Servings:
1 small onion, chopped fine
1/4 cup butter
1 tablespoon minced ginger
1 teaspoon paprika
1 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/3 teaspoon ground cloves
1/4 teaspoon ground allspice
14 ounces crushed tomatoes
1/4 cup dry red wine
1/4 lb beef stew meat

Nutritional information

89.3
Calories
71 g
Calories From Fat
8 g
Total Fat
4.9 g
Saturated Fat
20.3 mg
Cholesterol
70.3 mg
Sodium
3 g
Carbs
0.9 g
Dietary Fiber
0.7 g
Sugars
0.6 g
Protein
119g
Serving Size

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Ethiopian Beef Stew In Berbere Sauce

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    Cuisine:

    This is one of my favorite dishes. Could this be made in the crock pot with similar results? I can no longer get fresh Injera, however I have some Teff flour (thanks to a local co op that ordered for me) I will be making my first bread and introducing lots of people to this delicious dish.

    • 190 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ethiopian Beef Stew in Berbere Sauce, For a complete Ethiopian feast, make this dish with (other recipes from my book): – Lentils of Doom – Cabbage of Ostracism – Tofu Dorowat (if you like tofu, or are accommodating a vegetarian chicken otherwise) Making these four dishes together, you can: – Pick up one large white onion and chop it finely Split it four ways between the dishes – Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat Then, do the lentils (assuming pre-cooked potatoes) and cabbage Pick up some Enjera (that amazing yummy bread) Live in Calgary? Pick it up fresh at Amy’s Confectionery on 7th between 11AM and 5PM YUM!, This is one of my favorite dishes Could this be made in the crock pot with similar results? I can no longer get fresh Injera, however I have some Teff flour (thanks to a local co op that ordered for me) I will be making my first bread and introducing lots of people to this delicious dish , This was a hit! I couldn’t find fenugreek, so I had to substitute the same amount of ground mustard Great flavor, wonderful with homemade injera Two thumbs up!


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Melt Butter on Stove Top in Roasting Pan.

    3
    Done

    in the Roasting Pan, Brown the Stew Meat For About 10 Minutes. Add the Onion For the Last Few Minutes.

    4
    Done

    Add the Ginger, Paprika, Cayenne, Cumin, Fenugreek, Turmeric, Cinnamon, Cardamom, Cloves and Allspice. Mix and Cook For About One Minute.

    5
    Done

    Add Tomatoes and Wine.

    6
    Done

    Cover, Bring to a "medium" Simmer.

    7
    Done

    Place in Oven For Approximately 2 Hours. Add Water or Broth 1/2 Cup at a Time If Stew Is Drying Out.

    8
    Done

    Stew Is Done When Meat Can Be Easily Pierced With a Fork.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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