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Feta And Spinach Dip

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Ingredients

Adjust Servings:
3/4 cup crumbled feta cheese
1 cup sour cream
1/4 cup nonfat yogurt
2 tablespoons cream cheese
1 tablespoon olive oil
1/3 cup chopped spinach, fresh or frozen (if frozen, thawed and drained)
1 tablespoon minced onion

Nutritional information

131.3
Calories
107 g
Calories From Fat
12 g
Total Fat
6.9 g
Saturated Fat
29.3 mg
Cholesterol
189.9 mg
Sodium
2.7 g
Carbs
0 g
Dietary Fiber
1.3 g
Sugars
3.7 g
Protein
58g
Serving Size

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Feta And Spinach Dip

Features:
    Cuisine:

    Cook time is chilling time.

    • 210 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Feta and Spinach Dip, Cook time is chilling time , Every week I take a dip to share at Friday night drinks This is a lovely, light dip that goes well with cut veggies Because my ‘audience’ likes more kick in their dips, I added extra onion, a teaspoon of chili sauce and two cloves of smoked garlic In future, I would add even more chili sauce and some spice such as cumin Thanks for posting


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    Steps

    1
    Done

    In a Large Bowl Blend Sour Cream, Cream Cheese, and Yogurt.

    2
    Done

    Add the Feta Cheese, Olive Oil, and Onions.

    3
    Done

    Fold in the Spinach.

    4
    Done

    the Mixture Should Be Chunky.

    5
    Done

    Chill For Several Hours.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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