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Fish Fillets

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Ingredients

Adjust Servings:
1/2 lb fish fillet (any kind used tilapia)
2 tablespoons lemon juice
1/4 teaspoon curry powder (optional)
1/8 teaspoon cayenne pepper
1 clove garlic minced
1/2 teaspoon mrs. dash seasoning mix
1/2 teaspoon chicken bouillon granule
2 tablespoons butter melted

Nutritional information

457.8
Calories
227 g
Calories From Fat
25.3 g
Total Fat
15 g
Saturated Fat
185.9 mg
Cholesterol
619.5mg
Sodium
3.7 g
Carbs
0.4 g
Dietary Fiber
1 g
Sugars
52.5 g
Protein
306g
Serving Size (g)
1
Serving Size

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Fish Fillets

Features:
    Cuisine:

    Very good. Simple and healthy weeknight meal. Will use again and again!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Fish Fillets,I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn’t like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.,Very good. Simple and healthy weeknight meal. Will use again and again!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Place Fillets in a Baking Dish Sprayed With Cooking Spray.

    3
    Done

    Sprinkle With Lemon Juice, Curry, Cayenne, Garlic, Mrs. Dash, and Boullion.

    4
    Done

    Drizzle Melted Butter Over the Top.

    5
    Done

    Bake For 10-15 Minutes or Until Fish Flakes With a Fork.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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