0 0
Frozen Banana Treat

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 banana, unpeeled
1 teaspoon brown sugar
1/4 cup yogurt or 1/4 cup sour cream
chopped nuts (optional)

Nutritional information

159.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.4 g
Saturated Fat
8 mg
Cholesterol
30.6 mg
Sodium
34.3 g
Carbs
3.1 g
Dietary Fiber
21.8 g
Sugars
3.4 g
Protein
321g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Frozen Banana Treat

Features:
    Cuisine:

    This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds. Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Frozen Banana Treat, Original recipe from Chatelaine Food Express Quickies The preparation time does not include the time to freeze the banana , This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011 , This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Freeze Unpeeled Banana, Remove from Freezer, Slice Through Peel Lengthwise and Remove Peel.

    2
    Done

    Slice Frozen Banana and Toss With Brown Sugar and Yogurt.

    3
    Done

    Top With Chopped Nuts, If Desired.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Refreshing Watermelon Lemonade: Perfect Summer Sip
    previous
    Refreshing Watermelon Lemonade: Perfect Summer Sip
    Fajita Style One- Dish Chicken Dinner
    next
    Fajita Style One- Dish Chicken Dinner
    Refreshing Watermelon Lemonade: Perfect Summer Sip
    previous
    Refreshing Watermelon Lemonade: Perfect Summer Sip
    Fajita Style One- Dish Chicken Dinner
    next
    Fajita Style One- Dish Chicken Dinner

    Add Your Comment

    15 − 12 =