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Fruit Smoothy

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Ingredients

Adjust Servings:
1 banana (cut into 1 inch pieces)
1/4 cup fresh blueberries (washed)
1/4 cup fresh strawberries (washed and cut into small chunks)
3 tablespoons low fat plain yogurt (plain or vanilla)
1 tablespoon honey
3 ice cubes (crushed)
1 tablespoon wheat germ (optional)
1 sprig mint for garnish (optional)

Nutritional information

246
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.5 g
Saturated Fat
1.8 mg
Cholesterol
29.6mg
Sodium
60.7 g
Carbs
4.7 g
Dietary Fiber
45.4 g
Sugars
3.8 g
Protein
329g
Serving Size (g)
1
Serving Size

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Fruit Smoothy

Features:
    Cuisine:

    yummy mix of yummy stuff ;)...used a chocolate soy yogurt...and liked the results...mr. free-free and i split one as a "leeeetle" dessert after a salad dinner...nice...easy to throw together and good for the summer...want to make for breakie for mr free-free on summer days...'stead of winter oatmeals...:)-thanks for the recipe share...

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Fruit Smoothy,I have Chrones disease and was having trouble eating fresh fruits, so I whipped up this smoothy from ingrediants I had available and enjoyed it so much I thought I’d share it. Hope y’all enjoy!!!!,yummy mix of yummy stuff ;)…used a chocolate soy yogurt…and liked the results…mr. free-free and i split one as a “leeeetle” dessert after a salad dinner…nice…easy to throw together and good for the summer…want to make for breakie for mr free-free on summer days…’stead of winter oatmeals…:)-thanks for the recipe share…


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    Steps

    1
    Done

    Add All Ingrediants to Blender.

    2
    Done

    Blend For 30 Seconds on Liquify or Blend Speed.

    3
    Done

    Pour Into Stemmed or Fluted Glass.

    4
    Done

    Garnish With Mint.

    5
    Done

    Enjoy!

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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