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Garden Cassarole

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Ingredients

Adjust Servings:
1 lb hamburger
1/2 cup onion, chopped
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
3 cups zucchini, chopped
1/2 cup peas, frozen
1 (10 ounce) can diced tomatoes
2 carrots, diced
1 1/4 cups beef broth
1 (10 ounce) can creamed corn
1 tablespoon chili sauce
3 cups brown rice, cooked
1 (14 ounce) can kidney beans, drained

Nutritional information

945.4
Calories
168 g
Calories From Fat
18.7 g
Total Fat
6.1 g
Saturated Fat
76.1 mg
Cholesterol
967.3 mg
Sodium
150.2 g
Carbs
15.4 g
Dietary Fiber
13.6 g
Sugars
45.3 g
Protein
475g
Serving Size

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Garden Cassarole

Features:
    Cuisine:

    I needed to use up some late garden vegetables and came up with this cassarole. You could add more broth and make it a soup or thicken it up for a stoup. You can use what ever vegetables you have on hand or in the freezer at the end of winter.

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garden Cassarole, I needed to use up some late garden vegetables and came up with this cassarole You could add more broth and make it a soup or thicken it up for a stoup You can use what ever vegetables you have on hand or in the freezer at the end of winter , I needed to use up some late garden vegetables and came up with this cassarole You could add more broth and make it a soup or thicken it up for a stoup You can use what ever vegetables you have on hand or in the freezer at the end of winter


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    Steps

    1
    Done

    In a Saucepan Par Boil the Carrots. Drain.

    2
    Done

    in a Skillet Brown Hamburger, Onion, Black Peper, and Garlic Powder, Til Done.

    3
    Done

    in a Small Roasting Pan, Cassarole Dish or Lg Crock Pot Put All Ingredients Mix Well. Bake For 1 1/2hr in 350deg Oven.

    4
    Done

    For a Different Flavor Sub 1 1/2 Cups Salsa For the Tomatoes and Top With Cheddar Cheese.

    5
    Done

    Mix and Match Veggies For What You Like.

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    David Fisher

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