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Garlic and Onion Sauted Tri-Color Bell Peppers Recipe

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Ingredients

Adjust Servings:
1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 - 6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

Nutritional information

160.8
Calories
111 g
Calories From Fat
12.4 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
7.7 mg
Sodium
12.6 g
Carbs
3 g
Dietary Fiber
4.7 g
Sugars
2.1 g
Protein
1339g
Serving Size

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Garlic and Onion Sauted Tri-Color Bell Peppers Recipe

Features:
    Cuisine:

    It was awesome.used a yellow onion because thats what I had on hand. I also added a little zucchini as someone else did. Delicious! Thanks for the great idea for tri-colored peppers, which I loved! The picture doesn't do it justice. Went well with chicken spareribs and rice. I did reduce the liquid as suggested. It was wonderful.

    • 61 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tri-Color Peppers in Garlic, Onions and Tomatoes, Generally a summer tapa (when peppers are abundant) They are colorful, taste great and make a great addition to your array of tapas In addition this is a geat vegetarian topping to pasta or rice , It was awesome used a yellow onion because thats what I had on hand I also added a little zucchini as someone else did Delicious! Thanks for the great idea for tri-colored peppers, which I loved! The picture doesn’t do it justice Went well with chicken spareribs and rice I did reduce the liquid as suggested It was wonderful , This sounded so good but I could not get anything that looked like the picture The taste was fairly bland and we ended up with 1 small spoonful of sauce from a heaping pan of peppers/onion/tomatoes We also thought this was enough for 8-10 servings I served over rice


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    Steps

    1
    Done

    Heat Olive Oil in Large Frying Pan.

    2
    Done

    Add Peppers and Onions and Cook Gently For 2-3 Minutes, Stirring Frequently.

    3
    Done

    Add Parsley, Cilantro and Garlic and Cook Another 2-3 Minutes.

    4
    Done

    Add Chopped Tomatoes and Their Juice to the Pan, Stir and Season With Salt and Pepper.

    5
    Done

    Cover the Pan and Simmer For About 20 Minutes or Until the Peppers Are Tender but Somewhat Crisp.

    6
    Done

    (do not Overcook the Peppers).

    7
    Done

    the Sauce Should Be Somewhat Thick.

    8
    Done

    If Too Much Liquid Remains When the Peppers Are Crisp Tender, Remove the Peppers and Onions and Boil Rapidly to Reduce the Liquid.

    9
    Done

    Check the Seasoning Again at This Point.

    10
    Done

    Add the Peppers and Onions Back Into the Sauce, If Necessary.

    11
    Done

    Serve Immediately.

    12
    Done

    the Dish May Be Made Ahead of Time and Rewarmed When Served.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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