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Baked Panko Chicken Strips

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1/4 cup white flour
seasoning, to taste
3 egg whites
3 - 4 cups panko breadcrumbs

Nutritional information

852.3
Calories
92 g
Calories From Fat
10.3 g
Total Fat
2.4 g
Saturated Fat
68.4 mg
Cholesterol
1345 mg
Sodium
128.9 g
Carbs
7.7 g
Dietary Fiber
10.4 g
Sugars
55.9 g
Protein
347g
Serving Size

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Baked Panko Chicken Strips

Features:
    Cuisine:

    this is a great base for dinner. used bottled gyoza sauce on it because it was kind of plain.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Baked Panko Chicken Strips, I came up with this when I didn’t have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish , this is a great base for dinner used bottled gyoza sauce on it because it was kind of plain


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    Steps

    1
    Done

    Line a Baking Sheet With Parchment Paper and Preheat Oven to 200c.

    2
    Done

    Slice the Chicken Breasts Into Strips.

    3
    Done

    Season to Taste With Salt, Pepper, Herbs, Spices.

    4
    Done

    Dust,Dredge or Dunk Pieces Into Flour.

    5
    Done

    Lightly Beat Egg Whites Until Slightly Frothy.

    6
    Done

    Sprinkle Some Panko on a Large Plate.

    7
    Done

    Dip Dusted Chicken Pieces One at a Time Into the Egg White Then Into the Panko.

    8
    Done

    Dip the Chicken Piece Into the Egg White and the Panko Again.

    9
    Done

    Place Double Dipped Chicken Strips on Prepared Baking Sheet.

    10
    Done

    Bake at 200c For 15-20 Minutes Until Chicken Is Cooked Through, Slice Through a Thick Piece to Check If Still Pink.

    11
    Done

    For Lemon Chicken, Use Lemon Sauce Recipe from True Lemon Chicken and Serve Over Rice, Otherwise, Serve With Favourite Dips.

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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