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Garlic-Infused Stir-Fried Asparagus Delight

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Ingredients

Adjust Servings:
1 tablespoon chili flavored olive oil or 1 tablespoon toasted chili oil
3 shallots diced (about 2 ounces total or 6 tablespoons diced)
6 garlic cloves minced (1 tablespoon)
1 lb asparagus trimmed and cut into 2 inch long pieces
1/2 cup chicken broth or 1/2 cup beef broth
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)

Nutritional information

103.7
Calories
46g
Calories From Fat
5.1g
Total Fat
0.8 g
Saturated Fat
0mg
Cholesterol
927.2mg
Sodium
11.9g
Carbs
3.2g
Dietary Fiber
2.1g
Sugars
5.4g
Protein
225g
Serving Size (g)
3
Serving Size

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Garlic-Infused Stir-Fried Asparagus Delight

Features:
    Cuisine:

    I would make this recipe again - but the low rating is for one reason. A teaspoon of salt is WAY too much, I can testify as a salt addict that the dish tastes great with the salt in the broth alone.

    Save your salt for when you make popcorn!

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Stir-Fried Asparagus With Garlic and Shallots in Chili Oil, Tender crisp asparagus. An easy and tasty spring treat. If you like spicy, add dried chili flakes along with the shallots., I would make this recipe again – but the low rating is for one reason. A teaspoon of salt is WAY too much, I can testify as a salt addict that the dish tastes great with the salt in the broth alone. Save your salt for when you make popcorn!


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    Steps

    1
    Done

    Heat a Non-Stick Wok or Skillet Over Medium-High Heat (375-425f / Gas Mark 5) For 30 Seconds.

    2
    Done

    Add Chili Oil, Shallots, and Garlic; Saute Until the Shallots Are Tender and Beginning to Brown (2-3 Minutes).

    3
    Done

    Add Asparagus and Continue to Cook Until It Begins to Soften and Color (2-3 Minutes).

    4
    Done

    Add Stock; Cook Over Medium Heat (350f / Gas Mark 4) Until Asparagus Is Tender and All Moisture Has Evaporated (5-10 Minutes).

    5
    Done

    Season With Salt and Pepper; Toss Until Well Mixed.

    6
    Done

    Serve Hot.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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