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Ginger Stir Fried Cauliflower With Oyster

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Ingredients

Adjust Servings:
1 medium cauliflower broken into 1 1/2" florets
2 tablespoons soy sauce
1/4 teaspoon sugar
2 tablespoons lite olive oil (or other oil)
1 tablespoon ginger peeledminced
1 1/2 teaspoons garlic minced
2 scallions minced
1/4 cup chicken or 1/4 cup vegetable stock
2 tablespoons oyster sauce
1 teaspoon cornstarch (optional)

Nutritional information

115.3
Calories
63g
Calories From Fat
7g
Total Fat
1 g
Saturated Fat
0mg
Cholesterol
793.8mg
Sodium
11.2g
Carbs
4.1g
Dietary Fiber
4.1g
Sugars
4.2g
Protein
189g
Serving Size (g)
4
Serving Size

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Ginger Stir Fried Cauliflower With Oyster

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    Cuisine:

    Even people who hate cauliflower will love this. I thought that the world was coming to an end when my son got seconds. I didn't have fresh ginger so used ground ginger instead and it still tasted great. I just added the ground ginger when I got to Step 4. used 1 tablespoon of vegetable oil and 1 tablespoon of sesame oil in lieu of the lite olive oil so that it would have a more Asian flavor. The sauce is so good that you can use it with a variety of vegetables - preferably vegetables that you can't get your children to normally eat.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ginger Stir fried Cauliflower with Oyster Sauce, This is a delicious way to cook cauliflower. I like mine crisp so I do not steam it before stir frying however if you like it cooked more steam for 5 minutes before stir frying it, Even people who hate cauliflower will love this. I thought that the world was coming to an end when my son got seconds. I didn’t have fresh ginger so used ground ginger instead and it still tasted great. I just added the ground ginger when I got to Step 4. used 1 tablespoon of vegetable oil and 1 tablespoon of sesame oil in lieu of the lite olive oil so that it would have a more Asian flavor. The sauce is so good that you can use it with a variety of vegetables – preferably vegetables that you can’t get your children to normally eat., very good and makes bland veggies tasty. would also be good w/ a few shrimps thrown in there.


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    Steps

    1
    Done

    Mix Cauliflower With 1 Tbsp Soy Sauce & Have the Sugar Stirred Into the Soy.

    2
    Done

    Turn Wok or Large Skillet to High Heat, Add Oil, and When It Starts Smoking Add Ginger and Garlic For About 15 Seconds Turn Heat Down a Little Bit but Still High.

    3
    Done

    Add Cauliflower and Scallions, Stir and Cook For About 2 Minutes.

    4
    Done

    Add Stock, Water, Oyster Sauce and Remaining Soy Sauce Cook For 1 Minute.

    5
    Done

    If You Like a Thicker Sauce Add Corn Starch Stir and Cook For No More Than 1 Minute.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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