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Greek Revithia – Chick Pea Casserole

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Ingredients

Adjust Servings:
10 ounces dried garbanzo beans
1/4 cup olive oil
1 large onion, finely chopped
2 carrots, finely chopped
2 - 3 garlic cloves, chopped
1 stick celery & leaves, finely sliced
3 - 4 tablespoons tomato puree (diluted in 2 1/8 cups chick pea cooking liquid)
1 - 2 teaspoon sugar
salt and pepper

Nutritional information

416.4
Calories
161 g
Calories From Fat
17.9 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
43 mg
Sodium
52.3 g
Carbs
14 g
Dietary Fiber
12.2 g
Sugars
14.6 g
Protein
117g
Serving Size

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Greek Revithia – Chick Pea Casserole

Features:
    Cuisine:

    Chick peas are a Greek staple and many homes have a weekly meal based around a legume for a meatless supper. Serve it topped with crumbled feta cheese and accompanied by olives and a crusty loaf of bread.

    Note: chic peas are soaked overnight prior to making the recipe.

    • 1520 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Greek Revithia – Chick Pea Casserole, Chick peas are a Greek staple and many homes have a weekly meal based around a legume for a meatless supper Serve it topped with crumbled feta cheese and accompanied by olives and a crusty loaf of bread Note: chic peas are soaked overnight prior to making the recipe , Chick peas are a Greek staple and many homes have a weekly meal based around a legume for a meatless supper Serve it topped with crumbled feta cheese and accompanied by olives and a crusty loaf of bread Note: chic peas are soaked overnight prior to making the recipe


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    Steps

    1
    Done

    Clean Through the Chick Peas. Place Them in a Bowl With Plenty of Water to Cover and Leave to Soak Overnight.

    2
    Done

    Next Day, Strain the Chick Peas and Rinse Clean Under Cold Water. Place the Peas in a Saucepan, Cover With Plenty of Water and Bring to the Boil. as It Boils, Skim the White Foam Off Until It Comes Clear. It Is Important to Do This Part So That the Chick Peas Will not Be Bitter. Cover and Boil Until Almost Soft, Which Is About One Hour.

    3
    Done

    Drain the Chick Peas, Reserving the Cooking Liquid.

    4
    Done

    in a Saucepan, Heat the Olive Oil and Fry the Onion and Garlic Until Golden.

    5
    Done

    Add the Chick Peas and the Rest of the Ingredients.

    6
    Done

    Stir All in Together, Then Cover and Leave to Simmer For About 45 Minutes or Until the Chick Peas Are Very Soft. the Sauce Will Have Thickened.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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