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Hawaiian Tofu Jerky

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Ingredients

Adjust Servings:
1 lb extra firm tofu, drained
1/8 cup braggs amino acids (or soy sauce)
1/2 cup pineapple juice
1 teaspoon powdered ginger
1/4 teaspoon cayenne (or to taste)
1 teaspoon garlic powder
1 tablespoon honey (or desired sweetener)

Nutritional information

465.6
Calories
173 g
Calories From Fat
19.3 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
60.3 mg
Sodium
44.9 g
Carbs
5 g
Dietary Fiber
32.6 g
Sugars
38.4 g
Protein
605g
Serving Size

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Hawaiian Tofu Jerky

Features:
    Cuisine:

    A great snack! Adapted from How It All Vegan cookbook.

    • 275 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Hawaiian Tofu Jerky, A great snack! Adapted from How It All Vegan cookbook , A great snack! Adapted from How It All Vegan cookbook


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    Steps

    1
    Done

    Cut the Drained Tofu Into Long Narrow Strips About 1/4" Thickness. They May Look Big, but Will Shrink During Baking.

    2
    Done

    in a Bowl, Whisk Braggs, Pineapple Juice, Ginger, Pepper, Cayenne, Garlic Powder and Honey.

    3
    Done

    Place the Tofu Strips in a Shallow Baking Pan or on a Cookie Sheet and Pour the Marinade Over Them. Let Them Marinate For at Least 2 Hours or Overnight For Best Results.

    4
    Done

    Cook the Tofu in a Dehydrator, Following Directions, or Bake in the Oven at 200*f. For 4-6 Hours. Turn the Tofu Over Once Every Hour So It Bakes Evenly.

    5
    Done

    Continue Until the Texture Is Very Chewy but not Crispy.

    6
    Done

    Tofu Jerky Will Keep Indefinitely. Store in a Container With a Tight Fitting Lid.

    7
    Done

    Enjoy!

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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