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Healthy Chicken Or Shrimp, Or Pork Lo Mein

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts cut into 1 inch squares (about 3/4 lb.)
2 teaspoons olive oil
2 eggs
2 teaspoons cornstarch
4 tablespoons light soy sauce divided
2 teaspoons minced garlic
1/2 teaspoon sesame oil
8 ounces whole wheat spaghetti
1 (16 ounce) package frozen stir fry vegetables

Nutritional information

342.8
Calories
61g
Calories From Fat
6.8g
Total Fat
1.5 g
Saturated Fat
140mg
Cholesterol
1083.8mg
Sodium
45.6g
Carbs
0.2g
Dietary Fiber
0.5g
Sugars
27.1g
Protein
131g
Serving Size (g)
4
Serving Size

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Healthy Chicken Or Shrimp, Or Pork Lo Mein

Features:
    Cuisine:

    REALLY good! I only used one TB of corn starch and did not include egga (I didn't think it went with lo mein, and I didn't miss it). Thanks for a great, super easy, restaurant quality dinner!

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Healthy Chicken (Or Shrimp, or Pork) Lo Mein, This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!, REALLY good! I only used one TB of corn starch and did not include egga (I didn’t think it went with lo mein, and I didn’t miss it). Thanks for a great, super easy, restaurant quality dinner!, This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!


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    Steps

    1
    Done

    Prepare Pasta Per Package Directions.

    2
    Done

    Heat Wok or Skillet on Medium High Heat. Add Olive Oil and Garlic, Cook For 1 Minute. Add Chicken and Cook For 3 Minutes Stirring Continuously.

    3
    Done

    Add 3 Tbsp Soy Sauce, Sesame Oil, and Vegetables and Cook Until Veggies Are Tender.

    4
    Done

    Push Mixture Aside in Pan and Add Eggs. Let Cook For 2 Minutes and Scramble Eggs Until Done. Add to Chicken and Veggies.

    5
    Done

    Add Cooked Pasta, Corn Starch, and Remaining Soy Sauce and Stir Fry For 4 Minutes Until Fully Heated and Sauce Thickens.

    6
    Done

    Serve and Enjoy!

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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