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Healthy Homemade Chips & Salsa

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Ingredients

Adjust Servings:
2 large tomatoes
half a small red chili
juice of half a lime
1 tablespoon of chopped red onion
1 tablespoon tomato paste
2 stalks fresh coriander
half teaspoon salt
2 pita bread

Nutritional information

206.4
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
394.3 mg
Sodium
42.6 g
Carbs
3.9 g
Dietary Fiber
6.8 g
Sugars
7.5 g
Protein
355g
Serving Size

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Healthy Homemade Chips & Salsa

Features:
    Cuisine:

    awesome

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Homemade Chips & Salsa, Very quick to make and a great heathly snack Can be modified to suit all tastes I don’t like peppers and my husband doesn’t like regular corn chips, so I came up with this recipe which suits both of us , awesome, Very quick to make and a great heathly snack Can be modified to suit all tastes I don’t like peppers and my husband doesn’t like regular corn chips, so I came up with this recipe which suits both of us


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    Steps

    1
    Done

    To Make Salsa:

    2
    Done

    Combine All the Ingredients in a Blender and Pulse Until You Form a Rough Paste. Add More Salt/Chilli/Corriander to Taste.

    3
    Done

    to Make Chips:

    4
    Done

    Pre-Heat Oven to 200 O C.

    5
    Done

    Split Pitta Bread in Two.

    6
    Done

    Slice Pitta Bread Into Triangular 'chips'.

    7
    Done

    Bake on a Metal Tray For 3-4 Minutes.

    8
    Done

    Now Dip and Enjoy!

    9
    Done

    Notes:

    10
    Done

    If the Salsa Is Too Watery, Add a Little More Tomato Paste.

    11
    Done

    You Don't Need Any Oil on the Pitta Bread, Which Makes the Chips Extra Healthy. They Cook Very Quickly, So Don't Forget About Them When You Put Them in the Oven!

    12
    Done

    to Make Extra Hot Chips, Pat Them With Water and Sprinkle With Cayenne Pepper Before Baking.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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