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Healthy Quesadillas

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Ingredients

Adjust Servings:
2 whole wheat tortillas
1/4 cup shredded monterey jack cheese (reduced fat)
1/4 cup shredded cheddar cheese (reduced fat)
1/3 medium tomatoes, chopped
2 teaspoons diced onions
1 teaspoon diced jalapenos or 1 teaspoon pepper
1/4 teaspoon chopped cilantro
1 slice low-fat bacon, cooked
salt

Nutritional information

522.6
Calories
217 g
Calories From Fat
24.1 g
Total Fat
12.1 g
Saturated Fat
54.8 mg
Cholesterol
1245.2 mg
Sodium
53.5 g
Carbs
0.7 g
Dietary Fiber
1.7 g
Sugars
23.3 g
Protein
104g
Serving Size

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Healthy Quesadillas

Features:
    Cuisine:

    How is this healthy when 1 serving is over 500 calories?

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Healthy Quesadillas, A healthy version of my favorite Quesadillas! Easy to prepare recipe, and use it, but I’d hardly call it healthy when a serving contains 51% of the daily sodium value , How is this healthy when 1 serving is over 500 calories?, Very good


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    Steps

    1
    Done

    Heat Pan Over Med Heat.

    2
    Done

    Put 1 Tortilla in the Pan.

    3
    Done

    Spread All Cheeses Onto the Center of Tortilla.

    4
    Done

    Put in Tomato, Onion, and Pepper Over the Cheese.

    5
    Done

    Crumble Bacon and Sprinkle It On.

    6
    Done

    Finish With Cilantro and Salt.

    7
    Done

    Fry the Reminding Tortilla, Both Sides.

    8
    Done

    Remove and Serve.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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