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Healthy Spinach and Artichoke Quiche – Weight Watchers Friendly

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Ingredients

Adjust Servings:
10 ounces frozen spinach
1 cup mushroom, sliced
1 cup artichoke heart, chopped
1/2 teaspoon olive oil
1/2 cup fat-free cottage cheese
2 teaspoons garlic, minced
1/2 medium onion, chopped
3 eggs
salt
pepper
nonstick cooking spray

Nutritional information

128
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.4 g
Saturated Fat
140.8 mg
Cholesterol
197.7 mg
Sodium
12.1 g
Carbs
6.3 g
Dietary Fiber
2.3 g
Sugars
11.4 g
Protein
208g
Serving Size

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Healthy Spinach and Artichoke Quiche – Weight Watchers Friendly

Features:
    Cuisine:

    This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Artichoke Pie – Ww Core, This is a wonderful crustless quiche recipe You can get creative with the vegetables you add, but the basic recipe works just fine Slices can be frozen and reheated for individual meals , This recipe is really simple and allows you to add just about anything to it In order to stick with the core recipe i added thin slices of potato along the dish as the crust and added zucchini to the rest of the ingredients Turned out very yummy and doesnt take as long to make if you pre cut the vegetables beforehand


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Saute Mushrooms and Onions in Olive Oil With Garlic. Add Spinach and Cook Until Liquid Has Reduced.

    3
    Done

    Mix Vegetables With Remaining Ingredients, Salt and Pepper to Taste.

    4
    Done

    Pour Into Pie Dish Sprayed With Nonstick Spray. Bake 45 Minutes.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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