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Healthy Steamed Chicken and Mixed Vegetables Recipe

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Ingredients

Adjust Servings:

	9 ounces boneless skinless chicken breasts
	2 tablespoons teriyaki sauce (ginger teriyaki sauce)
	1 tablespoon instant chicken flavored broth
	3 cups water
	4 carrots (chopped)
	2 cups celery (chopped)
	1 green pepper
	14 ounces bean sprouts (one can drained rinsed well)
	5 ounces bamboo shoots (one can drained rinsed well)
	5 ounces water chestnuts (one can drained rinsed well)

Nutritional information

204.4

Calories

22g

Calories From Fat

2.5g

Total Fat

0.6 g

Saturated Fat

41mg

Cholesterol

876.4mg

Sodium

27.9g

Carbs

7.1g

Dietary Fiber

12.9g

Sugars

20.4g

Protein

568g

Serving Size (g)

Serving Size

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Healthy Steamed Chicken and Mixed Vegetables Recipe

Name: Healthy Steamed Chicken and Mixed Vegetables Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Chinese
Ingredients: : 9; : 2; : 1; : 3; : 4; : 2; : 1; : 14; : 5; : 5

Features:

Cuisine:

Chinese

This recipe is a little different than my Caribbean Chicken primarily by the elimination of any fat source. It is equally as tasty and a little better for the waistline. Just try not to be tempted to eat double portions because of the low fat content. The Asian Black Beans in Garlic Sauce are, once again, the magical ingredient here along with my cant-get-enough-of-it Chinese Five Spice Powder. Enjoy!

50 min
Serves 4
Easy

Ingredients

Directions

Steamed Chicken and Vegies, This recipe is a little different than my Caribbean Chicken primarily by the elimination of any fat source. It is equally as tasty and a little better for the waistline. Just try not to be tempted to eat double portions because of the low fat content. The Asian Black Beans in Garlic Sauce are, once again, the magical ingredient here along with my cant-get-enough-of-it Chinese Five Spice Powder. Enjoy!

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Steps

Done

Cut Chicken Into Bite Size Pieces and Marinade Overnight in Ginger Teriyaki Sauce. in a Large Nonstick Pan, Heat Water to a Boil and Dissolve Soup Base. Add Carrots and Boil Until Tender (approximately 5 Minutes). Add the Remaining Ingredients and Simmer Covered 15 Minutes More Stirring Ocassionally. Serve Over Cooked Jasmine Rice. Enjoy!