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Hot Skinny Dip

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Ingredients

Adjust Servings:

	3 cups low fat cottage cheese
	3/4 cup low-fat plain yogurt
	3/4 cup thinly sliced scallion
	1/3 cup chopped green bell pepper
	1 (1 1/4 ounce) package taco seasoning mix
	1/2 teaspoon cayenne pepper
	1/2 teaspoon finely chopped garlic

Nutritional information

52.3

Calories

8 g

Calories From Fat

1 g

Total Fat

0.6 g

Saturated Fat

3.9 mg

Cholesterol

179.6 mg

Sodium

4.3 g

Carbs

0.2 g

Dietary Fiber

2.5 g

Sugars

6.5 g

Protein

64g

Serving Size

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Hot Skinny Dip

Name: Hot Skinny Dip
Prep time: 20 min
Total time: 2 h 20 min
Yield: 16
Cuisine: American
Ingredients: : 3; : 3/4; : 3/4; : 1/3; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

This is a very tasty dip. Can be used as a chip dip or is an excellent alternative to the traditional veggie dip. Hope you enjoy it as much as my family did.

140 min
Serves 16
Easy

Ingredients

Directions

Hot Skinny Dip, This is a very tasty dip Can be used as a chip dip or is an excellent alternative to the traditional veggie dip Hope you enjoy it as much as my family did , This is a very tasty dip Can be used as a chip dip or is an excellent alternative to the traditional veggie dip Hope you enjoy it as much as my family did

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Steps

1 Done	In Blender, Combine Cottage Cheese and Yogurt.
2 Done	Blend For Approx 2 Minutes, Until Smooth.
3 Done	in Large Bowl Combine Cottage Cheese-Yogurt Mixture With Scallion, Green Pepper and Cayenne Peppers, Taco Mix, and Garlic. Mix Well.
4 Done	Cover With Plastic Wrap and Chill For Approx 2 Hours.
5 Done	Serve Dip With Chips or Veggies.