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I Miss My Desserts! Tropical Fruit And Yogurt

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Ingredients

Adjust Servings:
1 (1/4 ounce) envelope unflavored gelatin
1/4 cup cold water
1 cup fat-free cottage cheese
1 cup nonfat yogurt (artificially sweetened)
2 (1 g) packets artificial sweetener (or 2 tablespoons sugar or splenda granular, to taste)
1/2 teaspoon coconut flavoring
1 dash ground allspice
1/2 cup sliced mango
1/2 cup sliced banana

Nutritional information

101.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.2 g
Saturated Fat
3.8 mg
Cholesterol
56.2 mg
Sodium
13.2 g
Carbs
0.9 g
Dietary Fiber
10.7 g
Sugars
11.6 g
Protein
153g
Serving Size

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I Miss My Desserts! Tropical Fruit And Yogurt

Features:
    Cuisine:

    My Mom is diabetic and has always had a sweet tooth. I made this for her around the holidays to see what she thought. It was a great hit!! I have made it with almost every kind of yogurt and fruit I can find and they all have been good, but the berry flavors seem to really pop.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I Miss My Desserts! Tropical Fruit and Yogurt Something, This is just a basic recipe Fruits and flavors of yogurt will vary according to my whim or what I have on hand , My Mom is diabetic and has always had a sweet tooth I made this for her around the holidays to see what she thought It was a great hit!! I have made it with almost every kind of yogurt and fruit I can find and they all have been good, but the berry flavors seem to really pop


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    Steps

    1
    Done

    In a Small Bowl, Sprinkle Gelatin Over Cold Water and Let Stand For 1 Minute to Soften. Then Heat in Microwave For High For 30 Seconds. Stir Until Gelatin Is Dissolved. Cool Completely.

    2
    Done

    Place Cottage Cheese and Yogurt in Blender; Process Until Smooth. Add Splenda and Coconut Flavoring.

    3
    Done

    With Blender on Low, Gradually Add Cooled Gelatin, Blending Well.

    4
    Done

    Place Fruit in 4 Small Serving Dishes or Containers; Pour Gelatin Mixture Over the Fruit. Sprinkle With Allspice.

    5
    Done

    Cover and Chill Until Set.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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