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Italian Squid Casserole – Traditional

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Ingredients

Adjust Servings:
2 lbs whole squid, cleaned or 1 1/2 lbs squid rings
3 tablespoons olive oil
1 large onion, thinly sliced in rings
2 garlic cloves, minced
1 red bell pepper, cored, deseeded and sliced
1 - 2 fresh rosemary sprig
1 1/2 cups fish stock (or water)
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato paste
1 teaspoon paprika
salt and pepper
rosemary (to garnish) or parsley (to garnish)

Nutritional information

364.7
Calories
129 g
Calories From Fat
14.4 g
Total Fat
2.5 g
Saturated Fat
529.3 mg
Cholesterol
306.8 mg
Sodium
18.8 g
Carbs
2.9 g
Dietary Fiber
6.5 g
Sugars
39.3 g
Protein
501g
Serving Size

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Italian Squid Casserole – Traditional

Features:
    Cuisine:

    This tastes like P. 7/10

    • 135 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Squid Casserole – Traditional Recipe!, Squid is often served fried in Italy, but this recipe casseroles it with a combination of tomatoes and bell peppers to create a deliciously rich sauce From the book: The Complete Book of Italian Cooking , This tastes like P 7/10, Easy and nice with pasta on the side You would need to like squid to like this used baby squids


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    Steps

    1
    Done

    Cut the Squid Pouch Into 1/2" Slices, Cut the Tentacles Into Lengths of Approx 2". If Using Frozen Squid Rings, Defrost and Drain Fully Before Using.

    2
    Done

    Heat the Oil in a Flameproof Casserole; Fry the Onion and Garlic Gently Until Soft. Add the Squid, Increase the Heat and Continue to Cook For About 10 Minutes Until Sealed and Beginning to Colour Lightly.

    3
    Done

    Add the Bell Peppers, Rosemary and Stock; Bring to the Boil. Cover and Simmer Gently For 45 Minutes.

    4
    Done

    Discard the Sprigs of Rosemary but Leave Any Leaves That Have Come of Them.

    5
    Done

    Add the Tomatoes, Tomato Paste, Seasonings and Paprika. Continue to Simmer Gently For Around 45-55 Minutes - or Cover the Casserole Tightly and Cook in a Moderate Oven (180c/350f) For 45-55 Minutes, Until Tender.

    6
    Done

    Give the Sauce a Good Stir, Adjust the Seasoning, Garnish With Fresh Herbs and Serve With Crusty Bread.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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