0 0
Kai Wot Ethiopian Beef Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 - 10 purple onions, finely chopped
1 - 4 tablespoon berbere (more or less, depending on how spicy you like it)
1 lb stewing beef, cut into bite size pieces
1/2 cup water (or more)
1/2 cup butter (or more to taste)
1 tablespoon salt
1 - 4 tablespoon minced garlic

Nutritional information

219.9
Calories
127 g
Calories From Fat
14.2 g
Total Fat
8.4 g
Saturated Fat
66.8 mg
Cholesterol
1023.7 mg
Sodium
10.7 g
Carbs
1.9 g
Dietary Fiber
4.7 g
Sugars
13.7 g
Protein
199g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kai Wot Ethiopian Beef Stew

Features:
    Cuisine:

      Years ago I stayed with some Ethiopian students in Geneva. This was their favorite meal. They spread newspapers on the floor and spread a huge pot of this yumminess on it. We ate it by taking a strip of crusty bread and scooping up a mouthful. So good. Then we'd dance all evening to work it off. This Michigan got the flavor and the the rhythm of a whole new world. 38 years ago and I still love them for it: Berhane, Melaku, and my other American friend Karen.

      • 210 min
      • Serves 8
      • Easy

      Ingredients

      Directions

      Share

      Kai Wot (Ethiopian Beef Stew), There’s really nothing shy or subtle about Ethiopian It’s a bold In your face flavor If there ever was one , Years ago I stayed with some Ethiopian students in Geneva This was their favorite meal They spread newspapers on the floor and spread a huge pot of this yumminess on it We ate it by taking a strip of crusty bread and scooping up a mouthful So good Then we’d dance all evening to work it off This Michigan got the flavor and the the rhythm of a whole new world 38 years ago and I still love them for it: Berhane, Melaku, and my other American friend Karen , There’s really nothing shy or subtle about Ethiopian It’s a bold In your face flavor If there ever was one


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Wash the Cubed Beef Well, Pat Them Dry With a Toe, and Set Aside in the Fridge. (please Don't Skip This Step. It's an Important Part of the Process For Tenderizing the Beef).

      2
      Done

      Finely Chop the Onions in a Blender or Food Processor, Until Almost Pured.

      3
      Done

      Transfer the Onions to a Heavy Pot and Cook on Medium Heat Until They Are Day and Have Turned a Reddish-Brown Color. Add the Water and Berberi. Cook an Additional 30 Minutes, Stirring Periodically, Adding More Water If Needed So the Sauce Doesn't Get Dry (this Process Allows For the Berberi to Become Less Bitter).

      4
      Done

      Add the Meat to the Sauce and Turn the Heat Down to Low. Simmer For 45 Minutes to an Hour, Adding a Little Water If Needed, to Prevent the Onions and Meat from Sticking the Bottom of the Pan.

      5
      Done

      After an Hour or So of Simmering, Add the Butter, Salt, and More Water If the Sauce Is Getting Dry. Simmer Another Hour.

      6
      Done

      Just Before Serving, Stir the Freshly Minced Garlic Into the Sauce. Serve With Injera.

      Avatar Of Owen Hill

      Owen Hill

      BBQ master known for his expertly smoked and tender meats with a signature rub.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Low-Calorie Cola Chicken Recipe - Only 4 Smartpoints!
      previous
      Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!
      Bbq King Prawns
      next
      Bbq King Prawns
      Low-Calorie Cola Chicken Recipe - Only 4 Smartpoints!
      previous
      Low-Calorie Cola Chicken Recipe – Only 4 SmartPoints!
      Bbq King Prawns
      next
      Bbq King Prawns

      Add Your Comment

      four × 4 =