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Kerala Style Stew

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil divided
1 1/2 lbs lamb or 1 1/2 lbs beef chuck cut into 1 inch pieces
kosher salt to taste
2 teaspoons fresh coarse ground black pepper
5 garlic cloves chopped
3 serrano chilies seeded chopped
1 piece ginger peeled thinly sliced (1x1 inch)
1 teaspoon ground turmeric
3 cups low sodium chicken broth
1/2 lb baby carrots scrubbed peeled halved lengthwise

Nutritional information

677
Calories
473 g
Calories From Fat
52.6 g
Total Fat
30.1 g
Saturated Fat
90 mg
Cholesterol
195 mg
Sodium
24.1 g
Carbs
3.8 g
Dietary Fiber
5 g
Sugars
32 g
Protein
549g
Serving Size

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Kerala Style Stew

Features:
    Cuisine:

    My family loved this. Saw this recipe in Bon Apetite. It has the perfect balance of heat and savory flavors. Perfect for a cold night.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kerala Style Stew,This recipe is from a restaurant in Atlanta, Georgia that specializes in International cuisine.,My family loved this. Saw this recipe in Bon Apetite. It has the perfect balance of heat and savory flavors. Perfect for a cold night.,This recipe is from a restaurant in Atlanta, Georgia that specializes in International cuisine.


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    Steps

    1
    Done

    Heat 1 1/2 Tablespoons Oil in a Large Heavy Pot Over Medium-High Heat. Season Meat With Salt and Pepper. Working in 2 Batches and Adding Remaining 1 1/2 Tablespoons Oil Between Batches, Add Meat and Sear, Turning Occasionally, Until Browned on All Sides, About 5 Minutes. Transfer Meat to a Plate.

    2
    Done

    Stir in Garlic, Chiles, and Ginger and Cook, Stirring Often, Until Fragrant, About 2 Minutes. Add 1 Teaspoons Pepper and Turmeric; Cook, Stirring Constantly, Until Fragrant, About 1 Minute. Add Broth and Reserved Meat; Bring to a Boil, Scraping Up Any Browned Bits from the Bottom of Pot. Reduce Heat to Medium-Low, Cover Pot, and Simmer, Stirring Occasionally, Until Beef Is Tender, About 45 Minutes.

    3
    Done

    Add Carrots, Potatoes, and Onions. Cover and Simmer, Stirring Occasionally, Until Vegetables Are Tender, 1520 Minutes. Stir in Coconut Milk.

    4
    Done

    Divide Among Bowls. Garnish With Cilantro.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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