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Lemon Herb Swordfish Steaks

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Ingredients

Adjust Servings:
1 1/2 lbs swordfish steaks (or tuna shark)
1/4 cup snipped fresh parsley
1/4 cup chicken broth
1 teaspoon finely shredded lemon peel
2 tablespoons lemon juice
1 tablespoon snipped fresh rosemary
1 tablespoon olive oil
1 shallot finely chopped
1 1/2 teaspoons snipped fresh tarragon
1/4 teaspoon salt
3 garlic cloves minced

Nutritional information

290.2
Calories
134 g
Calories From Fat
14.9 g
Total Fat
3.2 g
Saturated Fat
112.4 mg
Cholesterol
333.7mg
Sodium
2.9 g
Carbs
0.4 g
Dietary Fiber
0.3 g
Sugars
34.4 g
Protein
209g
Serving Size (g)
4
Serving Size

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Lemon Herb Swordfish Steaks

Features:
    Cuisine:

    Easy Every Day Low Carb. OAMC?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lemon Herb Swordfish Steaks,Easy Every Day Low Carb. OAMC?,Really good, nice flavors. Would def make again.


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    Steps

    1
    Done

    Thaw Fish, If Frozen. Place Fish in a Resealable Plastic Bag Set in a Shallow Dish.

    2
    Done

    in a Small Bowl Combine Parsley, Chicken Broth, Lemon Peel, Lemon Juice, Rosemary, Olive Oil, Shallot, Tarragon, Salt and Garlic.

    3
    Done

    Pour Marinade Over Fish. Seal Bag. (if Doing Oamc, You Would Freeze at This Point.).

    4
    Done

    Marinate at Room Temperature For 30 Minutes.

    5
    Done

    Drain Fish, Reserving Marinade. Grill Fish on the Greased Rack of an Uncovered Grill Directly Over Medium Coals For 5 Minutes, Brushing Once With the Marinade.

    6
    Done

    Turn Fish and Grill 3-7 Minutes More Until Fish Flakes Easily With a Fork. Discard Any Remaining Marinade.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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