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Light And Tasty Cream Cheese Dip

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Ingredients

Adjust Servings:
1 tablespoon low-fat cream cheese
3 tablespoons low-fat yogurt (fat-free might work, too, use 0.3%)
1/8 teaspoon garlic powder
1/8 teaspoon rosemary, dried and crushed
1/8 teaspoon chili powder
1/8 teaspoon dill weed, dried
1/8 teaspoon mixed italian herbs, dried
1 pinch salt (to taste)
1/16 teaspoon hot red pepper flakes (more to taste)
black pepper

Nutritional information

66.8
Calories
35 g
Calories From Fat
4 g
Total Fat
2.3 g
Saturated Fat
13.2 mg
Cholesterol
239.8 mg
Sodium
4.2 g
Carbs
0.2 g
Dietary Fiber
3.7 g
Sugars
3.8 g
Protein
62g
Serving Size

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Light And Tasty Cream Cheese Dip

Features:
    Cuisine:

    This is flavorful and has a nice little zip to it. I was a little worried that the consistency was too thin, but it worked perfectly with the veggies! Thanks for sharing! Veggie Swap 50

    • 24 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Light and Tasty Cream Cheese Dip, I came up with this basic little dip recipe two evenings ago when I wanted a quick snack that would not pile on the calories I found the result quite tasty, so am posting it here for you to enjoy, too Have fun playing around with the amounts and types of spices to suit your taste best :), This is flavorful and has a nice little zip to it I was a little worried that the consistency was too thin, but it worked perfectly with the veggies! Thanks for sharing! Veggie Swap 50


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    Steps

    1
    Done

    In a Medium Bowl Combine Cream Cheese and Yogurt Until Well Blended and No Longer Lumpy.

    2
    Done

    Add Garlic Powder, Rosemary, Chili Powder, Dill Weed, Mixed Italian Herbs, Salt, Hot Red Pepper Flakes, and Black Pepper. Mix Well to Combine.

    3
    Done

    Taste and Adjust Seasoning to Your Liking.

    4
    Done

    Serve With Crudites or Crackers.

    5
    Done

    Enjoy! :).

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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