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Long Beans With Tomatoes

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Ingredients

Adjust Servings:
1 lb fresh green beans cut 2 in pieces
1 tablespoon ghee
1 inch gingerroot grated
1 garlic clove crushed
1 teaspoon turmeric
1/2 teaspoon cayenne
1 teaspoon ground coriander
4 tomatoes peeled seeded and diced
2/3 cup vegetable stock

Nutritional information

90.5
Calories
33 g
Calories From Fat
3.7 g
Total Fat
2.1 g
Saturated Fat
8.2 mg
Cholesterol
13.6 mg
Sodium
13.9 g
Carbs
5.7 g
Dietary Fiber
4.9 g
Sugars
3.3 g
Protein
161g
Serving Size

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Long Beans With Tomatoes

Features:
    Cuisine:

    5 Stars ! Ooooh these are good! and so easy to make too ! We had an unexpected guest for dinner and this was an excellent way to dress up some beans into a company worthy dish. I didn't use gee, but subbed a tiny splsh of olive oil and both my local supermarket and I were out of dried coriander (cilantro) so I bought fresh.. wonderful ! oodles of flavour and great for our vegetarian guest. Please see my Rating System: 5 wonderful stars for a flavour explosion that is simple, fresh and which turns plain green beans into something special. Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Long Beans With Tomatoes,This is great with anything spicy.,5 Stars ! Ooooh these are good! and so easy to make too ! We had an unexpected guest for dinner and this was an excellent way to dress up some beans into a company worthy dish. I didn’t use gee, but subbed a tiny splsh of olive oil and both my local supermarket and I were out of dried coriander (cilantro) so I bought fresh.. wonderful ! oodles of flavour and great for our vegetarian guest. Please see my Rating System: 5 wonderful stars for a flavour explosion that is simple, fresh and which turns plain green beans into something special. Thanks!


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    Steps

    1
    Done

    Blanch Beans in Boiling Water and Rinse in Cold Running Water.

    2
    Done

    Melt Ghee in Saucepan Add Ginger Root, Garlic, Stir Add Turmeric, Cayenne, and Ground Coriander. Stir 1 Minute.

    3
    Done

    Add Tomatoes, Tossing Them Until Coated in Spices.

    4
    Done

    Add Stock, Bring to Boil and Cook Over Medium-High For 10 Minutes Until Sauce Thickened Stirring Occasionally.

    5
    Done

    Add Beans Reduce Heat and Cook 5 Min Stir Occasionally.

    6
    Done

    Serve Immediately.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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