Ingredients
-
1
-
3
-
1
-
1
-
1
-
2 - 4
-
2 - 3
-
2
-
1/2
-
1
-
2 - 3
-
2
-
1/2 - 1
-
1/2
-
1
Directions
Low Carb Cauliflower Spanish Rice, Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can’t access – it is low-carb/diabetic diet friendly and fooled an entire dinner party last week – they swore they were eating rice It’s great with grilled meats and is easily adapted into a main course casserole You can take this in any direction you like by just changing the spices: East Indian, Greek you may also add garbanzo beans and a little smoked Spanish paprika It’s even good cold As the second reviewer said, it makes a huge batch: I changed the yield/number of servings to reflect that a little more accurately And the reviewer who made fritters out of the leftovers? GENIUS , Came out very good! You would be hard pressed to tell it’s cauliflower and not rice Took it to a potluck and it was very well received Next time I will double the garlic and maybe add a little more tomato paste
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Steps
|
1
Done
|
Grate or Process the Head of Cauliflower to the Texture of Rice (i Pulse It in the Food Processor in Two or Three Batches). |
|
2
Done
|
Chop the Garlic, Onion, Peppers, Zucchini and Celery. You Can Do All of This in the Food Processor. |
|
3
Done
|
Heat the Oil in a Large Saute Pan. |
|
4
Done
|
Saute the Vegetables Together Until Heated Through. |
|
5
Done
|
Add Stock and Lower the Heat, Stirring Often. |
|
6
Done
|
When Cauliflower Starts to Soften, Add the Tomato Paste and Spices and Cook Over Low Heat Until the Texture of Cooked Rice. |
|
7
Done
|
Adjust Seasonings to Taste. |
|
8
Done
|
Add More Stock or Broth as Neecessary as the Vegetables Cook to Maintain the Rice Texture. |
|
9
Done
|
This Can Be Made Ahead and It Freezes Well. |
|
10
Done
|
You May Add Cooked Chicken or Sausage or Cheese to This to Make a One-Dish Meal. |
