Ingredients
-
3 - 4
-
1/2
-
1/2
-
1
-
1
-
1 1/2
-
14 1/2
-
2
-
1/2
-
1
-
1
-
1
-
-
1
-
Directions
Un-Stuffed Pepper Casserole (Low Carb), An easy, low carb take on the classic stuffed peppers!
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Steps
|
1
Done
|
Cut Peppers Into 2 Inch Chunks. |
|
2
Done
|
Place Peppers Skin Side Up in a Single Layer in a Shallow Microwave Safe Dish With About an Inch of Water and Microwave For 8 Minutes on High or Until Tender. |
|
3
Done
|
in a Saute Pan, Add Oil, Onion and Garlic and Cooked Until Softened. |
|
4
Done
|
Add Fresh or Frozen Riced Cauliflower and Cook For 2 Minutes. |
|
5
Done
|
Add Stock and Cook Until Evaporated. Transfer Cauliflower Mixture to a Bowl. |
|
6
Done
|
Brown Ground Beef and Sausage. |
|
7
Done
|
Add Tomato Paste, Canned Diced Tomatoes, Worcestershire Sauce, Italian Seasoning and Red Pepper Flakes. |
|
8
Done
|
Stir in Reserved Cauliflower Mixture and Cook Until Sauce Has Thickened. |
|
9
Done
|
Lay Pepper Pieces Skin Side Down in a Single Layer at the Bottom of a Baking Dish and Top With "stuffing" Mixture. |
|
10
Done
|
Sprinkle Mozarella Cheese Evenly Over the Top. |
|
11
Done
|
Bake at 350f For 15-20 Minutes. Broil Cheese on Top at End If Desired. |
