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Low Fat Chickpea Salad Kosher- Pareve

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Ingredients

Adjust Servings:

	100 g cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny one)
	900 g chickpeas (2 cans, drained)
	150 g red peppers, 1 medium cut into small cubes
	1 tablespoon chives, chopped
	1 garlic clove, minced
	85 g red onions, chopped, about 1/2 cup
	1/8 cup parsley, finely chopped
	1/8 cup dill, finely chopped
	4 tablespoons balsamic vinaigrette (good quality)
	3 tablespoons olive oil (good quality)
	1 tablespoon fresh lemon juice
	salt and black pepper, as desired

Nutritional information

255.2

Calories

77 g

Calories From Fat

8.6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

450.8 mg

Sodium

38 g

Carbs

7.5 g

Dietary Fiber

2 g

Sugars

8 g

Protein

147g

Serving Size

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Low Fat Chickpea Salad Kosher- Pareve

Name: Low Fat Chickpea Salad Kosher- Pareve
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6-8
Cuisine: American
Ingredients: : 100; : 900; : 150; : 1; : 1; : 85; : 1/8; : 1/8; : 4; : 3; : 1

Features:

Cuisine:

American

I didn't use dill, but used cilantro instead. Also I didn't add lemon. It is a good refreshing salad.

30 min
Serves 6
Easy

Ingredients

Directions

Low Fat Chickpea Salad (Kosher-Pareve), This is a great salad, for salad bar, for dinner, for picnics, for anything All it takes it to mix it all up, and serve , I didn’t use dill, but used cilantro instead Also I didn’t add lemon It is a good refreshing salad , Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn’t end up in the trash

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