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Low Fat Creamy Baked Salmon

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Ingredients

Adjust Servings:
2 lbs salmon fillets
3/4 cup nonfat sour cream
1/2 cup fat-free mayonnaise
2 tablespoons flour
2 tablespoons lemon juice
1/4 teaspoon dill weed
8 ounces fat free cream cheese
1 garlic clove, minced
1/3 cup white wine
salt
pepper
paprika

Nutritional information

417.8
Calories
91 g
Calories From Fat
10.2 g
Total Fat
2.3 g
Saturated Fat
130.3 mg
Cholesterol
737.2 mg
Sodium
18.9 g
Carbs
0.8 g
Dietary Fiber
6.2 g
Sugars
56.3 g
Protein
395g
Serving Size

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Low Fat Creamy Baked Salmon

Features:
    Cuisine:

    Delicious! Yes a little too much sauce for the meat. Excellent! I forgot the flour (I'm Gluten Free) and it worked just fine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Creamy Baked Salmon, From What’s Cooking America Delicious way to easily prepare salmon So yummy! This recipe not only appeals to North America- U S and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines , Delicious! Yes a little too much sauce for the meat Excellent! I forgot the flour (I’m Gluten Free) and it worked just fine , used the extra sauce that other reviewers mentioned as topping for go-with baked potatoes


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    Steps

    1
    Done

    Preheat Oven to 400f Rinse Fish and Pat Dry.

    2
    Done

    Place Fillets Skin Side Down in a Single Layer in a Greased 9x13 Pan.

    3
    Done

    Whisk Sour Cream, Mayo, Flour, Lemon Juice, Dill, Cream Cheese, Garlic and Wine in a Medium Bowl Until Smooth and Spread Over Fish.

    4
    Done

    Season With Salt, Pepper and Paprika to Taste.

    5
    Done

    Bake Uncovered For 15 to 20 Minutes Until Internal Temp Is 140 F or Middle Inside of Fish Is Slightly Opaque. Fish Will Continue to Cook For a Few Minutes After Removing from Oven.

    6
    Done

    Transfer to Serving Platter Spooning Sauce Over Fish and Sprinkling With Additional Paprika and Dill to Garnish If Desired.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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