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Lower Fat 7-Layer Dip

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Ingredients

Adjust Servings:
1 avocado, peeled and mashed
1 tablespoon lime juice
3 tablespoons low-fat mayonnaise
1 (8 ounce) can fat-free refried beans
1 package lower salt taco seasoning mix
8 ounces plain fat-free yogurt
1 1/4 cups low-fat shredded cheddar cheese
1 cup salsa
1 tablespoon cilantro, chopped
1 jalapeno pepper, minced
1 (8 ounce) can black olives, drained and sliced
1/3 cup green onion, chopped

Nutritional information

128.8
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3.1 g
Saturated Fat
12.7 mg
Cholesterol
440.5 mg
Sodium
8.5 g
Carbs
3.1 g
Dietary Fiber
2.5 g
Sugars
5.9 g
Protein
112g
Serving Size

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Lower Fat 7-Layer Dip

Features:
    Cuisine:

    Lower in fat, but still delicious! This dip is always a favorite at parties.

    • 35 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat 7- Layer Dip, Lower in fat, but still delicious! This dip is always a favorite at parties , Lower in fat, but still delicious! This dip is always a favorite at parties


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    Steps

    1
    Done

    In a Small Mixing Bowl, Mash 1 Avocado, Then Stir in Lime Juice and Mayonnaise.

    2
    Done

    in Another Small Mixing Bowl, Mix Refried Beans With Taco Mix.

    3
    Done

    in Yet Another Bowl, Mix Salsa, Cilantro, and Minced Jalepeno.

    4
    Done

    to Assemble 7-Layer Dip:

    5
    Done

    Spread Bean Mixture in Bottom of a Glass Serving Bowl or Dish.

    6
    Done

    Then Spread the Yogurt Mixture Over the Bean Layer.

    7
    Done

    Spread Avocado Mixture Over Yogurt Layer.

    8
    Done

    Sprinkle 1 Cup Cheese Over Avocado Layer.

    9
    Done

    Top With Salsa, Then Olives, Then Green Onion.

    10
    Done

    Sprinkle Remaining 1/4 Cup Cheese Over Top.

    11
    Done

    Serve With Low-Fat Tortilla Chips or Pita Chips.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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