0 0
Marinated Grilled Tuna Steak

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

Nutritional information

241.7
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2.4 g
Saturated Fat
32.4 mg
Cholesterol
630.6 mg
Sodium
5.9 g
Carbs
0.4 g
Dietary Fiber
2.8 g
Sugars
21.1 g
Protein
138g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Marinated Grilled Tuna Steak

Features:
    Cuisine:

    I have been making this for over a year now.. and perfect every time. I am having to double the tuna now because everyone comes back for seconds. I literally have to hide my extra portion to eat next day. I make grilled vegetables and rice pilaf with mine. Even the kids who never ate fish love this! A fresh spring mix salad with grilled slices of orange and a light raspberry vinaigrette also great with pieces of tuna for lunch next day.

    • 510 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Marinated Grilled Tuna Steak, The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink — plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time — I have made this in the past many times it is *very* good!, I have been making this for over a year now and perfect every time I am having to double the tuna now because everyone comes back for seconds I literally have to hide my extra portion to eat next day I make grilled vegetables and rice pilaf with mine Even the kids who never ate fish love this! A fresh spring mix salad with grilled slices of orange and a light raspberry vinaigrette also great with pieces of tuna for lunch next day , tell me the difference between this recipe and org/marinated-tuna-recipe-5-person/


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Bowl Combine All Marinade Ingredients Until Well Blended.

    2
    Done

    Place the Tuna Steaks Into a Shallow Glass Dish (use an 11 X 7-Inch Baking Pan For This).

    3
    Done

    Pour the Marinade Over the Tuna Steaks and Turn to Coat.

    4
    Done

    Cover With Plastic Wrap.

    5
    Done

    Refrigerate 8-24 Hours (turning a Couple of Times During Chilling).

    6
    Done

    Preheat the Grill to High Heat.

    7
    Done

    Oil the Grill Grate.

    8
    Done

    Remove the Steaks from Marinade (discard Any Marinade) and Place on a Plate.

    9
    Done

    Season Lightly With Freshly Ground Black Pepper on Both Sides.

    10
    Done

    Grill the Steaks For 5 Minutes Per Side or Until Rare or Medium-Rare (do not Overcook the Tuna or It Will Be Dry!).

    11
    Done

    Delicious!

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Jamaican Escovitch -Fish Served W/Spicy
    previous
    Jamaican Escovitch -Fish Served W/Spicy
    Double Chocolate Gooey Butter
    next
    Double Chocolate Gooey Butter
    Jamaican Escovitch -Fish Served W/Spicy
    previous
    Jamaican Escovitch -Fish Served W/Spicy
    Double Chocolate Gooey Butter
    next
    Double Chocolate Gooey Butter

    Add Your Comment

    four × two =