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Middle Eastern Rice And Lentils

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Ingredients

Adjust Servings:
3/4 cup coarsely chopped onion
1 tablespoon vegetable oil
3 1/2 cups chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube)
3/4 cup uncooked white rice
1/2 cup dried lentils rinsed and picked over
1 cup diced peeled baking potato
3/4 cup diced peeled carrot
1/2 cup raisins
3/4 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/8 teaspoon ground cloves
1 cup diced red bell pepper
3/4 cup frozen green pea

Nutritional information

419.3
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
722.2mg
Sodium
77.3 g
Carbs
12.8 g
Dietary Fiber
17.4 g
Sugars
16.4 g
Protein
475g
Serving Size (g)
4
Serving Size

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Middle Eastern Rice And Lentils

Features:
    Cuisine:

    I doubled this recipe to take to a Middle Eastern themed dinner at my congregation. It was greeted with lots of lip-smacks and Mmmm, Mmmms. I happened to have some "one bite" mini potatoes on hand, so used them in the dish for some novelty. In all, a very colorful, very flavorful dish. I think the spices and raisins were "spot on". Thank you for a great dinner Sharon123!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Middle Eastern Rice and Lentils,This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers!,I doubled this recipe to take to a Middle Eastern themed dinner at my congregation. It was greeted with lots of lip-smacks and Mmmm, Mmmms. I happened to have some “one bite” mini potatoes on hand, so used them in the dish for some novelty. In all, a very colorful, very flavorful dish. I think the spices and raisins were “spot on”. Thank you for a great dinner Sharon123!,We absolutely adore the bulk of these ingredients; however, we did not enjoy this at all. Can’t quite pinpoint why. I did make it with brown rice, which required additional liquid and cooking time – perhaps that is the culprit?


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    Steps

    1
    Done

    In a 3-Quart Saucepan, Cook Onion in Oil Till Crisp-Tender, About 5 to 10 Minutes.

    2
    Done

    Add Broth, Rice, Lentils, Potato, Carrot, Raisins, and Seasonings.

    3
    Done

    Cook Until Rice and Lentils Are Almost Tender, About 10 to 15 Minutes.

    4
    Done

    Stir in the Bell Pepper and Peas.

    5
    Done

    Cover and Cook About 5-10 Minutes More, or Until the Liquid Is Absorbed and the Rice and Lentils Are Tender.

    6
    Done

    Let Stand 5 Minutes Before Serving.

    7
    Done

    I Sometimes Use This Rice to Make Stuffed Peppers.

    8
    Done

    I Put Rice in Peppers and Pour Canned Spaghetti Sauce (i Usually Add About 1/8 Cup Water to This) Over, Cover and Bake About 45 to 60 Minutes.

    9
    Done

    I Also Use Leftover Rice to Make Veggie Burgers.

    10
    Done

    Enjoy!

    11
    Done

    For Vegetarian/Vegan Do not Use Chicken Broth.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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