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Mini Vegetarian Taco Appetizers

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Ingredients

Adjust Servings:
48 wonton wrappers
2 tablespoons cooking oil
1/2 onion, chopped
1 large garlic clove, chopped
1 (15 ounce) can black beans
1 (8 ounce) can white corn
5 leaves kale, chopped fine
1 (1 1/4 ounce) package taco seasoning
1 cup salsa (select hotness to personal taste, but the "drier" salsa is better)
1 cup cheese, shredded (cheddar is good, but a mexican blend would be good too)
sour cream (optional)
olive (optional)
cilantro (optional)

Nutritional information

208
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.9 g
Saturated Fat
8.9 mg
Cholesterol
645.1 mg
Sodium
32.5 g
Carbs
4.3 g
Dietary Fiber
2 g
Sugars
8.3 g
Protein
119g
Serving Size

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Mini Vegetarian Taco Appetizers

Features:
    Cuisine:

    These tasty two-bite appetizers will be the hit of any party or family night. The filling can be prepared ahead, and the taco bites only take 8 minutes to bake. Each contains a whole serving of vegetables, and tons of fiber too! But feel free to add whatever veggies you have, just chop really fine--green peppers, zucchini, herbs, hot peppers, rice, leftovers, whatever. So tasty!

    • 73 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Mini Vegetarian Taco Appetizers, These tasty two-bite appetizers will be the hit of any party or family night The filling can be prepared ahead, and the taco bites only take 8 minutes to bake Each contains a whole serving of vegetables, and tons of fiber too! But feel free to add whatever veggies you have, just chop really fine–green peppers, zucchini, herbs, hot peppers, rice, leftovers, whatever So tasty!, These tasty two-bite appetizers will be the hit of any party or family night The filling can be prepared ahead, and the taco bites only take 8 minutes to bake Each contains a whole serving of vegetables, and tons of fiber too! But feel free to add whatever veggies you have, just chop really fine–green peppers, zucchini, herbs, hot peppers, rice, leftovers, whatever So tasty!


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    Steps

    1
    Done

    Saute Onion and Garlic in Oil Until Browned.

    2
    Done

    Stir in Taco Mix, Corn, Beans, and Kale or Other Greens, and Salsa/Picante Sauce.

    3
    Done

    Simmer For 3-5 Minutes, Until Flavors Are Mixed. This Mixture Can Be Prepared Ahead and Cooled and Refrigerated at This Point, If Appetizers Are not Needed Today.

    4
    Done

    Preheat Oven to 420.

    5
    Done

    Press Wonton Wrappers Into Mini Muffin Cups.

    6
    Done

    Spoon Veggie Mixture in Cups and Top With the Cheese, Evenly Divided.

    7
    Done

    Bake in Preheated 420f Oven For 8 Minutes, or Until the Wontons Are Nicely Browned.

    8
    Done

    Place Cilantro Leaf in Each Cup, on Top of Melted Cheese.

    9
    Done

    Serve Hot With Extra Salsa, Sour Cream, Olives and Guacamole If Desired.

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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