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Moroccan Lentil Soup With Coriander Oil

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
2 garlic cloves, crushed
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon paprika
175 g red lentils, well rinsed
1 1/2 liters vegetable stock
4 tablespoons olive oil
25 g fresh coriander, roughly chopped
1/2 garlic clove, crushed with
1 pinch sea salt
1 teaspoon lemon juice

Nutritional information

367.1
Calories
196 g
Calories From Fat
21.9 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
168 mg
Sodium
33.9 g
Carbs
6.8 g
Dietary Fiber
2.6 g
Sugars
12.1 g
Protein
132g
Serving Size

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Moroccan Lentil Soup With Coriander Oil

Features:
    Cuisine:

    From the Women's Institute Book of Soup that I borrowed from our local library.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Lentil Soup With Coriander Oil, From the Women’s Institute Book of Soup that I borrowed from our local library , The coriander oil takes this lentil soup to a new level Made exactly as written So quick and easy to make, so delicious to eat


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    Steps

    1
    Done

    Heat the Oil in a Large Lidded Saucepan, Add the Onion, Carrot, Garlic, Coriander, Cumin and Paprika.

    2
    Done

    Cover and Sweat For 10 Mins Shaking the Pan Occasionally.

    3
    Done

    Add Lentils and 3/4 of the Stock, Bring to the Boil and Boil Rapidly For 10 Mins Uncovered, Reduce the Heat, Cover and Simmer For 20 Minutes.

    4
    Done

    Meanwhile Make the Coriander Oil. Pour the Oil Into a Liquidiser and Add Rest of the Ingredients, Blend Until Smooth.

    5
    Done

    Cool the Soup Slightly Before Pureeing in a Liquidiser, Add a Little More Stock If Required and Add Salt and Fresh Black Pepper to Taste.

    6
    Done

    Reheat and Serve With a Swirl of the Coriander Oil on Top.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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